Rose hips vs. Chia seeds — In-Depth Nutrition Comparison
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How are rose hips and chia seeds different?
- Rose hips are higher in vitamin C and vitamin A; however, chia seeds are richer in phosphorus, copper, iron, manganese, magnesium, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips contain 80 times more vitamin A than chia seeds. While rose hips contain 4345IU of vitamin A, chia seeds contain only 54IU.
- Chia seeds have a lower glycemic index (15) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Seeds, chia seeds, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +385.5% |
| Contains more CalciumCalcium | +273.4% |
| Contains more IronIron | +628.3% |
| Contains more CopperCopper | +717.7% |
| Contains more ZincZinc | +1732% |
| Contains more PhosphorusPhosphorus | +1309.8% |
| Contains more ManganeseManganese | +167% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3775% |
| Contains more Vitamin B3Vitamin B3 | +579.2% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.6mg | 472% |
| Polyunsaturated fat | 23.665g | 158% | |
| Phosphorus | 61mg | 860mg | 114% |
| Selenium | 55.2µg | 100% | |
| Copper | 0.113mg | 0.924mg | 90% |
| Iron | 1.06mg | 7.72mg | 83% |
| Manganese | 1.02mg | 2.723mg | 74% |
| Magnesium | 69mg | 335mg | 63% |
| Vitamin B1 | 0.016mg | 0.62mg | 50% |
| Fats | 0.34g | 30.74g | 47% |
| Vitamin B3 | 1.3mg | 8.83mg | 47% |
| Calcium | 169mg | 631mg | 46% |
| Fiber | 24.1g | 34.4g | 41% |
| Zinc | 0.25mg | 4.58mg | 39% |
| Vitamin E | 5.84mg | 0.5mg | 36% |
| Protein | 1.6g | 16.54g | 30% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calories | 162kcal | 486kcal | 16% |
| Saturated fat | 3.33g | 15% | |
| Folate | 3µg | 49µg | 12% |
| Vitamin B6 | 0.076mg | 6% | |
| Monounsaturated fat | 2.309g | 6% | |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 16mg | 1% |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 407mg | 1% |
| Carbs | 38.22g | 42.12g | 1% |
| Net carbs | 14.12g | 7.72g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.166mg | 0.17mg | 0% |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +911.4% |
| Contains more ProteinProtein | +933.8% |
| Contains more FatsFats | +8941.2% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +306.8% |
