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Rose hips vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between rose hips and smoked salmon

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium; however, smoked salmon is richer in vitamin B3 and vitamin B6.
  • Rose hips cover your daily vitamin C needs 473% more than smoked salmon.
  • Rose hips contain less sodium.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, salmon, chinook, smoked.

Infographic

Rose hips vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +24.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5900%
Contains more CopperCopper +103.5%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +734.6%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B6Vitamin B6 +265.8%
Contains more CholineCholine +641.7%
~equal in Vitamin B5 ~0.87mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1042.5%
Contains more FatsFats +1170.6%
Contains more WaterWater +22.7%
Contains more OtherOther +357.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Smoked salmon DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 3.26µg 136%
Fiber 24.1g 0g 96%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Manganese 1.02mg 0.017mg 44%
Protein 1.6g 18.28g 33%
Vitamin E 5.84mg 1.35mg 30%
Sodium 4mg 672mg 29%
Vitamin K 25.9µg 0.1µg 22%
Vitamin B3 1.3mg 4.72mg 21%
Vitamin A 217µg 26µg 21%
Vitamin B6 0.076mg 0.278mg 16%
Calcium 169mg 11mg 16%
Phosphorus 61mg 164mg 15%
Choline 12mg 89mg 14%
Copper 0.113mg 0.23mg 13%
Carbs 38.22g 0g 13%
Magnesium 69mg 18mg 12%
Cholesterol 23mg 8%
Potassium 429mg 175mg 7%
Polyunsaturated fat 0.995g 7%
Fats 0.34g 4.32g 6%
Monounsaturated fat 2.023g 5%
Vitamin B2 0.166mg 0.101mg 5%
Saturated fat 0.929g 4%
Iron 1.06mg 0.85mg 3%
Calories 162kcal 117kcal 2%
Vitamin B5 0.8mg 0.87mg 1%
Fructose 1.16g 1%
Vitamin B1 0.016mg 0.023mg 1%
Zinc 0.25mg 0.31mg 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Folate 3µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
76%
Smoked salmon
Minerals Daily Need Coverage Score
38%
Rose hips
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.