Rose hips vs. Soft serve — In-Depth Nutrition Comparison
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How are rose hips and soft serve different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and copper; however, soft serve is richer in phosphorus.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips contain 204 times more manganese than soft serve. While rose hips contain 1.02mg of manganese, soft serve contains only 0.005mg.
- Rose hips have a lower glycemic index (64) than soft serve (79).
Rose Hips, wild (Northern Plains Indians) and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +20300% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +34% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B3Vitamin B3 | +1268.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +2777.8% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.8mg | 472% |
| Fiber | 24.1g | 0.7g | 94% |
| Manganese | 1.02mg | 0.005mg | 44% |
| Vitamin E | 5.84mg | 0.61mg | 35% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin K | 25.9µg | 0.9µg | 21% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.34g | 13g | 19% |
| Magnesium | 69mg | 12mg | 14% |
| Iron | 1.06mg | 0.21mg | 11% |
| Monounsaturated fat | 3.49g | 9% | |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B3 | 1.3mg | 0.095mg | 8% |
| Phosphorus | 61mg | 116mg | 8% |
| Potassium | 429mg | 177mg | 7% |
| Vitamin A | 217µg | 162µg | 6% |
| Vitamin B5 | 0.8mg | 0.506mg | 6% |
| Selenium | 3µg | 5% | |
| Protein | 1.6g | 4.1g | 5% |
| Carbs | 38.22g | 22.2g | 5% |
| Calcium | 169mg | 131mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Choline | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 162kcal | 222kcal | 3% |
| Vitamin B1 | 0.016mg | 0.049mg | 3% |
| Vitamin B6 | 0.076mg | 0.048mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Sodium | 4mg | 61mg | 2% |
| Zinc | 0.25mg | 0.52mg | 2% |
| Vitamin B2 | 0.166mg | 0.182mg | 1% |
| Fructose | 1.16g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 14.12g | 21.5g | N/A |
| Sugar | 2.58g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +3723.5% |
~equal in
Water
~59.8g
