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  6. Rose hip vs. Soursop

Rose hip vs. Soursop — In-Depth Nutrition Comparison

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How are Rose hip and Soursop different?

  • Rose hip is higher than Soursop in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Iron.
  • Rose hip covers your daily need of Vitamin C 450% more than Soursop.

Rose Hips, wild (Northern Plains Indians) and Soursop, raw types were used in this article.

Infographic

Rose hip vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Soursop
Soursop
Contains more Calcium +1107.1%
Contains more Iron +76.7%
Contains more Magnesium +228.6%
Contains more Phosphorus +125.9%
Contains more Potassium +54.3%
Contains less Sodium -71.4%
Contains more Zinc +150%
Contains more Copper +31.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +1107.1%
Contains more Iron +76.7%
Contains more Magnesium +228.6%
Contains more Phosphorus +125.9%
Contains more Potassium +54.3%
Contains less Sodium -71.4%
Contains more Zinc +150%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Soursop
Soursop
Contains more Vitamin A +217150%
Contains more Vitamin E +7200%
Contains more Vitamin C +1968%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +28.8%
Contains more Vitamin K +6375%
Contains more Vitamin B1 +337.5%
Contains more Folate +366.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +217150%
Contains more Vitamin E +7200%
Contains more Vitamin C +1968%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +28.8%
Contains more Vitamin K +6375%
Contains more Vitamin B1 +337.5%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Soursop
Soursop
Contains more Protein +60%
Contains more Fats +13.3%
Contains more Carbs +127%
Contains more Other +68.6%
Contains more Water +38.4%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +60%
Contains more Fats +13.3%
Contains more Carbs +127%
Contains more Other +68.6%
Contains more Water +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Soursop
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Soursop Opinion
Net carbs 14.12g 13.54g Rose hip
Protein 1.6g 1g Rose hip
Fats 0.34g 0.3g Rose hip
Carbs 38.22g 16.84g Rose hip
Calories 162kcal 66kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 13.54g Rose hip
Fiber 24.1g 3.3g Rose hip
Calcium 169mg 14mg Rose hip
Iron 1.06mg 0.6mg Rose hip
Magnesium 69mg 21mg Rose hip
Phosphorus 61mg 27mg Rose hip
Potassium 429mg 278mg Rose hip
Sodium 4mg 14mg Rose hip
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.086mg Rose hip
Manganese 1.02mg Rose hip
Selenium 0.6µg Soursop
Vitamin A 4345IU 2IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.08mg Rose hip
Vitamin C 426mg 20.6mg Rose hip
Vitamin B1 0.016mg 0.07mg Soursop
Vitamin B2 0.166mg 0.05mg Rose hip
Vitamin B3 1.3mg 0.9mg Rose hip
Vitamin B5 0.8mg 0.253mg Rose hip
Vitamin B6 0.076mg 0.059mg Rose hip
Folate 3µg 14µg Soursop
Vitamin K 25.9µg 0.4µg Rose hip
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Rose hip
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
13%
Soursop
Minerals Daily Need Coverage Score
38%
Rose hip
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 10.96g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.