Rose hips vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between rose hips and cinnamon
- Rose hips have more vitamin C, vitamin A, vitamin E, and vitamin B2, while cinnamon has more manganese, fiber, iron, calcium, copper, and zinc.
- Cinnamon covers your daily need for manganese, 715% more than rose hips.
- Rose hips contain 112 times more vitamin C than cinnamon. While rose hips contain 426mg of vitamin C, cinnamon contains only 3.8mg.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +684.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +632% |
| Contains more ManganeseManganese | +1612.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11110.5% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin KVitamin K | +20.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.02mg | 17.466mg | 715% |
| Vitamin C | 426mg | 3.8mg | 469% |
| Fiber | 24.1g | 53.1g | 116% |
| Iron | 1.06mg | 8.32mg | 91% |
| Calcium | 169mg | 1002mg | 83% |
| Copper | 0.113mg | 0.339mg | 25% |
| Vitamin E | 5.84mg | 2.32mg | 23% |
| Vitamin A | 217µg | 15µg | 22% |
| Carbs | 38.22g | 80.59g | 14% |
| Zinc | 0.25mg | 1.83mg | 14% |
| Vitamin B2 | 0.166mg | 0.041mg | 10% |
| Vitamin B5 | 0.8mg | 0.358mg | 9% |
| Vitamin B6 | 0.076mg | 0.158mg | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 1.6g | 3.99g | 5% |
| Vitamin K | 25.9µg | 31.2µg | 4% |
| Calories | 162kcal | 247kcal | 4% |
| Magnesium | 69mg | 60mg | 2% |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B1 | 0.016mg | 0.022mg | 1% |
| Fats | 0.34g | 1.24g | 1% |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 14.12g | 27.49g | N/A |
| Potassium | 429mg | 431mg | 0% |
| Sugar | 2.58g | 2.17g | N/A |
| Phosphorus | 61mg | 64mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B3 | 1.3mg | 1.332mg | 0% |
| Choline | 12mg | 11mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.16g | 1.11g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +454.4% |
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +205.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +28.8% |
~equal in
Starch
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~equal in
Fructose
~1.11g
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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