Rose hips vs. Strawberry guava — In-Depth Nutrition Comparison
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Summary of differences between rose hips and strawberry guava
- The amount of vitamin C, fiber, vitamin A, calcium, magnesium, iron, vitamin B2, and carbs in rose hips is higher than in strawberry guava.
- Rose hips cover your daily need for vitamin C 432% more than strawberry guava.
- Rose hips contain 43 times more vitamin A than strawberry guava. While rose hips contain 217µg of vitamin A, strawberry guava contains only 5µg.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Guavas, strawberry, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +704.8% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1051.4% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 37mg | 432% |
| Fiber | 24.1g | 5.4g | 75% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 5µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 21mg | 15% |
| Copper | 0.113mg | 13% | |
| Magnesium | 69mg | 17mg | 12% |
| Iron | 1.06mg | 0.22mg | 11% |
| Vitamin B2 | 0.166mg | 0.03mg | 10% |
| Carbs | 38.22g | 17.36g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 162kcal | 69kcal | 5% |
| Phosphorus | 61mg | 27mg | 5% |
| Potassium | 429mg | 292mg | 4% |
| Vitamin B3 | 1.3mg | 0.6mg | 4% |
| Protein | 1.6g | 0.58g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 4mg | 37mg | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Fructose | 1.16g | 1% | |
| Weight per 100 calories | 62g | 145g | N/A |
| Fats | 0.34g | 0.6g | 0% |
| Net carbs | 14.12g | 11.96g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +120.2% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +37.5% |
