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  6. Rose hips vs. Swiss cheese

Rose hips vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between rose hips and Swiss cheese

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and iron, while Swiss cheese has more phosphorus, calcium, and zinc.
  • Rose hips cover your daily need for vitamin C, 473% more than Swiss cheese.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cheese, swiss.

Infographic

Rose hips vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +715.4%
Contains more CopperCopper +140.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3823.1%
Contains more CalciumCalcium +426.6%
Contains more ZincZinc +1648%
Contains more PhosphorusPhosphorus +841%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +873.3%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B3Vitamin B3 +1931.3%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin KVitamin K +1750%
Contains more Vitamin AVitamin A +32.7%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more FolateFolate +233.3%
Contains more CholineCholine +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Rose hips Swiss cheese DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 3.06µg 128%
Fiber 24.1g 0g 96%
Saturated fat 18.227g 83%
Phosphorus 61mg 574mg 73%
Calcium 169mg 890mg 72%
Selenium 30µg 55%
Protein 1.6g 26.96g 51%
Fats 0.34g 30.99g 47%
Manganese 1.02mg 0.026mg 43%
Zinc 0.25mg 4.37mg 37%
Vitamin E 5.84mg 0.6mg 35%
Cholesterol 93mg 31%
Monounsaturated fat 8.046g 20%
Vitamin K 25.9µg 1.4µg 20%
Calories 162kcal 393kcal 12%
Carbs 38.22g 1.44g 12%
Iron 1.06mg 0.13mg 12%
Potassium 429mg 72mg 11%
Vitamin B2 0.166mg 0.302mg 10%
Polyunsaturated fat 1.341g 9%
Magnesium 69mg 33mg 9%
Vitamin B5 0.8mg 0.353mg 9%
Vitamin B3 1.3mg 0.064mg 8%
Vitamin A 217µg 288µg 8%
Sodium 4mg 187mg 8%
Copper 0.113mg 0.047mg 7%
Folate 3µg 10µg 2%
Fructose 1.16g 0g 1%
Choline 12mg 15.5mg 1%
Net carbs 14.12g 1.44g N/A
Sugar 2.58g 0g N/A
Vitamin B1 0.016mg 0.011mg 0%
Vitamin B6 0.076mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2554.2%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1585%
Contains more FatsFats +9014.7%
Contains more OtherOther +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.