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Rose hips vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between rose hips and table salt

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, and calcium in rose hips is higher than in table salt.
  • Table salt covers your daily sodium needs 1685% more than rose hips.
  • Rose hips contain less sodium.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Salt, table.

Infographic

Rose hips vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +6800%
Contains more CalciumCalcium +604.2%
Contains more PotassiumPotassium +5262.5%
Contains more IronIron +221.2%
Contains more CopperCopper +276.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29230%
Contains more OtherOther +8357.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Table salt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Table salt DV% diff.
Sodium 4mg 38758mg 1685%
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.1mg 40%
Vitamin E 5.84mg 0mg 39%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0µg 22%
Vitamin B5 0.8mg 0mg 16%
Magnesium 69mg 1mg 16%
Calcium 169mg 24mg 15%
Vitamin B2 0.166mg 0mg 13%
Carbs 38.22g 0g 13%
Potassium 429mg 8mg 12%
Copper 0.113mg 0.03mg 9%
Iron 1.06mg 0.33mg 9%
Phosphorus 61mg 0mg 9%
Vitamin B3 1.3mg 0mg 8%
Calories 162kcal 0kcal 8%
Vitamin B6 0.076mg 0mg 6%
Protein 1.6g 0g 3%
Choline 12mg 0mg 2%
Vitamin B1 0.016mg 0mg 1%
Zinc 0.25mg 0.1mg 1%
Fats 0.34g 0g 1%
Folate 3µg 0µg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Selenium 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
0%
Table salt
Minerals Daily Need Coverage Score
38%
Rose hips
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 64)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 38754mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.