Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rose hip vs Tamarind - In-Depth Nutrition Comparison

Compare

A recap on differences between Rose hip and Tamarind

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A, Vitamin K, Vitamin B5 and Calcium, however Tamarind is higher in Vitamin B1, Iron and Phosphorus.
  • Rose hip covers your daily Vitamin C needs 469% more than Tamarind.
  • Tamarind contains 109 times less Vitamin A than Rose hip. Rose hip contains 217µg of Vitamin A, while Tamarind contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Tamarinds, raw.

Infographic

Rose hip vs Tamarind infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +128.4%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +164.2%
Contains more Potassium +46.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Contains more Calcium +128.4%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +164.2%
Contains more Potassium +46.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12071.4%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +5740%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2575%
Contains more Vitamin B3 +49.1%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.152
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Contains more Vitamin C +12071.4%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +5740%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2575%
Contains more Vitamin B3 +49.1%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.152

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
20
Tamarind
Mineral Summary Score
31
Rose hip
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
17%
Tamarind
Carbohydrates
38%
Rose hip
63%
Tamarind
Fats
2%
Rose hip
3%
Tamarind

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Tamarind
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 36.22g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Tamarind Opinion
Calories 162 239 Tamarind
Protein 1.6 2.8 Tamarind
Fats 0.34 0.6 Tamarind
Vitamin C 426 3.5 Rose hip
Carbs 38.22 62.5 Tamarind
Cholesterol 0 Rose hip
Vitamin D 0 Tamarind
Iron 1.06 2.8 Tamarind
Calcium 169 74 Rose hip
Potassium 429 628 Tamarind
Magnesium 69 92 Tamarind
Sugars 2.58 38.8 Rose hip
Fiber 24.1 5.1 Rose hip
Copper 0.113 0.086 Rose hip
Zinc 0.25 0.1 Rose hip
Starch
Phosphorus 61 113 Tamarind
Sodium 4 28 Rose hip
Vitamin A 4345 30 Rose hip
Vitamin E 5.84 0.1 Rose hip
Vitamin D 0 Tamarind
Vitamin B1 0.016 0.428 Tamarind
Vitamin B2 0.166 0.152 Rose hip
Vitamin B3 1.3 1.938 Tamarind
Vitamin B5 0.8 0.143 Rose hip
Vitamin B6 0.076 0.066 Rose hip
Vitamin B12 0 Tamarind
Vitamin K 25.9 2.8 Rose hip
Folate 3 14 Tamarind
Trans Fat 0 Rose hip
Saturated Fat 0.272 Rose hip
Monounsaturated Fat 0.181 Tamarind
Polyunsaturated fat 0.059 Tamarind
Tryptophan 0.018 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 Tamarind
Methionine 0.014 Tamarind
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.