Rose hips vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between rose hips and tilsit cheese
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and magnesium; however, tilsit cheese has more phosphorus, calcium, zinc, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than tilsit cheese.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +334.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7746.2% |
| Contains more CalciumCalcium | +314.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +719.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +534.1% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14.7% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 61mg | 500mg | 63% |
| Calcium | 169mg | 700mg | 53% |
| Protein | 1.6g | 24.41g | 46% |
| Manganese | 1.02mg | 0.013mg | 44% |
| Fats | 0.34g | 25.98g | 39% |
| Vitamin E | 5.84mg | 39% | |
| Cholesterol | 102mg | 34% | |
| Sodium | 4mg | 753mg | 33% |
| Zinc | 0.25mg | 3.5mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 7.136g | 18% | |
| Vitamin B2 | 0.166mg | 0.359mg | 15% |
| Magnesium | 69mg | 13mg | 13% |
| Carbs | 38.22g | 1.88g | 12% |
| Potassium | 429mg | 65mg | 11% |
| Copper | 0.113mg | 0.026mg | 10% |
| Iron | 1.06mg | 0.23mg | 10% |
| Vitamin B5 | 0.8mg | 0.346mg | 9% |
| Calories | 162kcal | 340kcal | 9% |
| Vitamin B3 | 1.3mg | 0.205mg | 7% |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.016mg | 0.061mg | 4% |
| Vitamin A | 217µg | 249µg | 4% |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.076mg | 0.065mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 1.88g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1933% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +1425.6% |
| Contains more FatsFats | +7541.2% |
| Contains more OtherOther | +312.7% |
