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  6. Rose hip vs. Tomato

Rose hip vs. Tomato — In-Depth Nutrition Comparison

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Important differences between Rose hip and Tomato

  • Tomato has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Vitamin K, Vitamin B5, Magnesium, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 458% more.
  • Rose hip has 20 times more Fiber than Tomato. Rose hip has 24.1g of Fiber, while Tomato has 1.2g.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Tomatoes, red, ripe, raw, year round average.

Infographic

Rose hip vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Tomato
Tomato
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +527.3%
Contains more Phosphorus +154.2%
Contains more Potassium +81%
Contains less Sodium -20%
Contains more Zinc +47.1%
Contains more Copper +91.5%
Contains more Manganese +794.7%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +527.3%
Contains more Phosphorus +154.2%
Contains more Potassium +81%
Contains less Sodium -20%
Contains more Zinc +47.1%
Contains more Copper +91.5%
Contains more Manganese +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Tomato
Tomato
Contains more Vitamin A +421.6%
Contains more Vitamin E +981.5%
Contains more Vitamin C +3009.5%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +798.9%
Contains more Vitamin K +227.8%
Contains more Vitamin B1 +131.3%
Contains more Folate +400%
Equal in Vitamin B6 - 0.08
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +421.6%
Contains more Vitamin E +981.5%
Contains more Vitamin C +3009.5%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +798.9%
Contains more Vitamin K +227.8%
Contains more Vitamin B1 +131.3%
Contains more Folate +400%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Tomato
Tomato
Contains more Protein +81.8%
Contains more Fats +70%
Contains more Carbs +882.5%
Contains more Other +131.4%
Contains more Water +61.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +81.8%
Contains more Fats +70%
Contains more Carbs +882.5%
Contains more Other +131.4%
Contains more Water +61.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
1
Tomato
Tomato
Contains more Sucrose +∞%
Contains more Fructose +18.1%
Equal in Glucose - 1.25
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +18.1%
Equal in Glucose - 1.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Tomato
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Tomato Opinion
Net carbs 14.12g 2.69g Rose hip
Protein 1.6g 0.88g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 3.89g Rose hip
Calories 162kcal 18kcal Rose hip
Fructose 1.16g 1.37g Tomato
Sugar 2.58g 2.63g Rose hip
Fiber 24.1g 1.2g Rose hip
Calcium 169mg 10mg Rose hip
Iron 1.06mg 0.27mg Rose hip
Magnesium 69mg 11mg Rose hip
Phosphorus 61mg 24mg Rose hip
Potassium 429mg 237mg Rose hip
Sodium 4mg 5mg Rose hip
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.059mg Rose hip
Manganese 1.02mg 0.114mg Rose hip
Vitamin A 4345IU 833IU Rose hip
Vitamin A RAE 217µg 42µg Rose hip
Vitamin E 5.84mg 0.54mg Rose hip
Vitamin C 426mg 13.7mg Rose hip
Vitamin B1 0.016mg 0.037mg Tomato
Vitamin B2 0.166mg 0.019mg Rose hip
Vitamin B3 1.3mg 0.594mg Rose hip
Vitamin B5 0.8mg 0.089mg Rose hip
Vitamin B6 0.076mg 0.08mg Tomato
Folate 3µg 15µg Tomato
Vitamin K 25.9µg 7.9µg Rose hip
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g Rose hip
Monounsaturated Fat 0.031g Tomato
Polyunsaturated fat 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
16%
Tomato
Minerals Daily Need Coverage Score
38%
Rose hip
9%
Tomato

Comparison summary

Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.