Rose hips vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between rose hips and turmeric?
- Rose hips are richer in vitamin C, vitamin A, and vitamin K, yet turmeric is richer in manganese, iron, copper, potassium, zinc, phosphorus, and magnesium.
- Turmeric's daily need coverage for manganese is 817% higher.
- Turmeric has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +201.4% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +5088.7% |
| Contains more CopperCopper | +1050.4% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +390.2% |
| Contains more ManganeseManganese | +1841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.02mg | 19.8mg | 817% |
| Iron | 1.06mg | 55mg | 674% |
| Vitamin C | 426mg | 0.7mg | 473% |
| Copper | 0.113mg | 1.3mg | 132% |
| Potassium | 429mg | 2080mg | 49% |
| Zinc | 0.25mg | 4.5mg | 39% |
| Phosphorus | 61mg | 299mg | 34% |
| Magnesium | 69mg | 208mg | 33% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 1.6g | 9.68g | 16% |
| Selenium | 6.2µg | 11% | |
| Carbs | 38.22g | 67.14g | 10% |
| Vitamin K | 25.9µg | 13.4µg | 10% |
| Vitamin E | 5.84mg | 4.43mg | 9% |
| Calories | 162kcal | 312kcal | 8% |
| Saturated fat | 1.838g | 8% | |
| Choline | 12mg | 49.2mg | 7% |
| Fiber | 24.1g | 22.7g | 6% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B5 | 0.8mg | 0.542mg | 5% |
| Vitamin B1 | 0.016mg | 0.058mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Fats | 0.34g | 3.25g | 4% |
| Vitamin B6 | 0.076mg | 0.107mg | 2% |
| Fructose | 1.16g | 0.45g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Vitamin B2 | 0.166mg | 0.15mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 14.12g | 44.44g | N/A |
| Calcium | 169mg | 168mg | 0% |
| Sugar | 2.58g | 3.21g | N/A |
| Vitamin B3 | 1.3mg | 1.35mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +356.5% |
| Contains more ProteinProtein | +505% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +252.6% |
| Contains more FructoseFructose | +157.8% |
| Contains more SucroseSucrose | +3300% |
~equal in
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Maltose
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Galactose
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