Rose hips vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between rose hips and winter melon?
- Winter melon has less vitamin C, vitamin A, fiber, manganese, calcium, magnesium, vitamin B5, potassium, copper, and iron than rose hips.
- Rose hips' daily need coverage for vitamin C is 459% higher.
We used Rose Hips, wild (Northern Plains Indians) and Waxgourd, (chinese preserving melon), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +391.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1658.6% |
| Contains more ZincZinc | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3176.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 13mg | 459% |
| Fiber | 24.1g | 2.9g | 85% |
| Manganese | 1.02mg | 0.058mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 19mg | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin B5 | 0.8mg | 0.133mg | 13% |
| Carbs | 38.22g | 3g | 12% |
| Potassium | 429mg | 6mg | 12% |
| Copper | 0.113mg | 0.023mg | 10% |
| Iron | 1.06mg | 0.4mg | 8% |
| Calories | 162kcal | 13kcal | 7% |
| Phosphorus | 61mg | 19mg | 6% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Sodium | 4mg | 111mg | 5% |
| Vitamin B2 | 0.166mg | 0.11mg | 4% |
| Vitamin B6 | 0.076mg | 0.035mg | 3% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Protein | 1.6g | 0.4g | 2% |
| Choline | 12mg | 2% | |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 0.1g | N/A |
| Sugar | 2.58g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +1174% |
| Contains more OtherOther | +293.3% |
| Contains more WaterWater | +63.8% |
