Rose hips vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between rose hips and zucchini
- The amount of vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, magnesium, vitamin B5, and iron in rose hips is higher than in zucchini.
- Rose hips cover your daily vitamin C needs 453% more than zucchini.
- Zucchini has 49 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while zucchini has 0.12mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +113.2% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +476.3% |
| Contains more ZincZinc | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2279.9% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin KVitamin K | +502.3% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 17.9mg | 453% |
| Fiber | 24.1g | 1g | 92% |
| Vitamin E | 5.84mg | 0.12mg | 38% |
| Manganese | 1.02mg | 0.177mg | 37% |
| Vitamin A | 217µg | 10µg | 23% |
| Vitamin K | 25.9µg | 4.3µg | 18% |
| Calcium | 169mg | 16mg | 15% |
| Carbs | 38.22g | 3.11g | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Vitamin B5 | 0.8mg | 0.204mg | 12% |
| Iron | 1.06mg | 0.37mg | 9% |
| Calories | 162kcal | 17kcal | 7% |
| Vitamin B6 | 0.076mg | 0.163mg | 7% |
| Copper | 0.113mg | 0.053mg | 7% |
| Vitamin B2 | 0.166mg | 0.094mg | 6% |
| Potassium | 429mg | 261mg | 5% |
| Vitamin B3 | 1.3mg | 0.451mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Phosphorus | 61mg | 38mg | 3% |
| Vitamin B1 | 0.016mg | 0.045mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Zinc | 0.25mg | 0.32mg | 1% |
| Protein | 1.6g | 1.21g | 1% |
| Fats | 0.34g | 0.32g | 0% |
| Net carbs | 14.12g | 2.11g | N/A |
| Sugar | 2.58g | 2.5g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Choline | 12mg | 9.5mg | 0% |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.16g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +1128.9% |
| Contains more OtherOther | +107% |
| Contains more WaterWater | +61.6% |
~equal in
Fats
~0.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +25.2% |
| Contains more FructoseFructose | +19% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
