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  6. Roselle vs. Grape

Roselle vs. Grape — In-Depth Nutrition Comparison

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Important differences between roselle and grapes

  • Roselle has more calcium, iron, magnesium, and vitamin C; however, grapes are richer in vitamin B1.
  • Roselle's daily need coverage for calcium is 20% more.
  • Roselle contains 10 times more magnesium than grapes. Roselle contains 51mg of magnesium, while grapes contain 5mg.

The food varieties used in the comparison are Roselle, raw and Grapes, american type (slip skin), raw.

Infographic

Roselle vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +1435.7%
Contains more IronIron +410.3%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -66.7%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Grape
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Grape DV% diff.
Manganese 0.718mg 31%
Calcium 215mg 14mg 20%
Iron 1.48mg 0.29mg 15%
Vitamin K 14.6µg 12%
Magnesium 51mg 5mg 11%
Vitamin C 12mg 4mg 9%
Vitamin B6 0.11mg 8%
Vitamin B1 0.011mg 0.092mg 7%
Fiber 0.9g 4%
Copper 0.04mg 4%
Phosphorus 37mg 10mg 4%
Carbs 11.31g 17.15g 2%
Vitamin B2 0.028mg 0.057mg 2%
Choline 5.6mg 1%
Folate 4µg 1%
Saturated fat 0.114g 1%
Polyunsaturated fat 0.102g 1%
Protein 0.96g 0.63g 1%
Calories 49kcal 67kcal 1%
Potassium 208mg 191mg 1%
Vitamin A 14µg 5µg 1%
Vitamin E 0.19mg 1%
Fats 0.64g 0.35g 0%
Net carbs 11.31g 16.25g N/A
Sugar 16.25g N/A
Zinc 0.04mg 0%
Sodium 6mg 2mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.31mg 0.3mg 0%
Vitamin B5 0.024mg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +82.9%
Contains more CarbsCarbs +51.6%
Contains more OtherOther +11.8%
~equal in Water ~81.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.