Roselle vs. Nance fruit — In-Depth Nutrition Comparison
Compare
Significant differences between roselle and nance fruit
- Roselle has more calcium, iron, and magnesium; however, nance fruit is richer in vitamin C.
- Nance fruit covers your daily vitamin C needs 89% more than roselle.
- Nance fruit has 5 times less calcium than roselle. Roselle has 215mg of calcium, while nance fruit has 46mg.
Specific food types used in this comparison are Roselle, raw and Nance, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +367.4% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin CVitamin C | +670.8% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 92.5mg | 89% |
| Fiber | 7.5g | 30% | |
| Calcium | 215mg | 46mg | 17% |
| Iron | 1.48mg | 0.38mg | 14% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Magnesium | 51mg | 20mg | 7% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Phosphorus | 37mg | 10mg | 4% |
| Vitamin B6 | 0.021mg | 2% | |
| Carbs | 11.31g | 16.97g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.96g | 0.66g | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Potassium | 208mg | 244mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Fats | 0.64g | 1.16g | 1% |
| Calories | 49kcal | 73kcal | 1% |
| Net carbs | 11.31g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Vitamin B3 | 0.31mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~80.64g
