Roselle vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between roselle and nance fruit
- Roselle has more calcium, iron, and magnesium; however, nance fruit is richer in vitamin C.
- Nance fruit covers your daily vitamin C needs 89% more than roselle.
- Nance fruit has 5 times less calcium than roselle. Roselle has 215mg of calcium, while nance fruit has 46mg.
Specific food types used in this comparison are Roselle, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +367.4% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin CVitamin C | +670.8% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 92.5mg | 89% |
| Fiber | 7.5g | 30% | |
| Calcium | 215mg | 46mg | 17% |
| Iron | 1.48mg | 0.38mg | 14% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Magnesium | 51mg | 20mg | 7% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Phosphorus | 37mg | 10mg | 4% |
| Vitamin B6 | 0.021mg | 2% | |
| Carbs | 11.31g | 16.97g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.96g | 0.66g | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Potassium | 208mg | 244mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Fats | 0.64g | 1.16g | 1% |
| Calories | 49kcal | 73kcal | 1% |
| Net carbs | 11.31g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Vitamin B3 | 0.31mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 3mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.