Roselle vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between Roselle and Steelhead trout
- Roselle has more Calcium, Vitamin C, Iron, and Magnesium, however, Steelhead trout is richer in Vitamin B12, and Phosphorus.
- Steelhead trout's daily need coverage for Vitamin B12 is 241% more.
- Roselle contains less Sodium.
The food varieties used in the comparison are Roselle, raw and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +131.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +573% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +341.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +1175% |
| Contains more ProteinProtein | +2099% |
| Contains more FatsFats | +1190.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 159kcal |
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| Protein | 0.96g | 21.11g |
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| Fats | 0.64g | 8.26g |
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| Vitamin C | 12mg | 0mg |
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| Net carbs | 11.31g | 0g |
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| Carbs | 11.31g | 0g |
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| Cholesterol | 0mg | 59mg |
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| Vitamin D | 604IU |
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| Magnesium | 51mg | 25mg |
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| Calcium | 215mg | 30mg |
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| Potassium | 208mg | 365mg |
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| Iron | 1.48mg | 0.64mg |
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| Copper | 0.058mg |
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| Zinc | 0.57mg |
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| Phosphorus | 37mg | 249mg |
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| Sodium | 6mg | 118mg |
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| Vitamin A | 287IU | 65IU |
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| Vitamin A RAE | 14µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg |
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| Selenium | 26µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.028mg |
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| Vitamin B3 | 0.31mg |
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| Vitamin B12 | 0µg | 5.79µg |
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| Saturated Fat | 1.53g |
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| Monounsaturated Fat | 2.223g |
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| Polyunsaturated fat | 1.225g |
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| Omega-3 - EPA | 0.376g |
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| Omega-3 - DHA | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
94%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Roselle is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.