Roselle vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between roselle and steelhead trout
- Roselle has more calcium, vitamin C, iron, and magnesium; however, steelhead trout is richer in vitamin B12 and phosphorus.
- Steelhead trout's daily need coverage for vitamin B12 is 241% more.
- Roselle contains less sodium.
The food varieties used in the comparison are Roselle, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +131.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +573% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 0.96g | 21.11g | 40% |
| Phosphorus | 37mg | 249mg | 30% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 215mg | 30mg | 19% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin C | 12mg | 0mg | 13% |
| Fats | 0.64g | 8.26g | 12% |
| Iron | 1.48mg | 0.64mg | 11% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Calories | 49kcal | 159kcal | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.058mg | 6% | |
| Magnesium | 51mg | 25mg | 6% |
| Sodium | 6mg | 118mg | 5% |
| Zinc | 0.57mg | 5% | |
| Potassium | 208mg | 365mg | 5% |
| Carbs | 11.31g | 0g | 4% |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B3 | 0.31mg | 2% | |
| Vitamin A | 14µg | 20µg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Net carbs | 11.31g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +1175% |
| Contains more ProteinProtein | +2099% |
| Contains more FatsFats | +1190.6% |
