Rosemary vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between rosemary and arborio rice?
- Arborio rice has less iron, vitamin A, calcium, manganese, copper, vitamin C, vitamin B6, magnesium, and potassium than rosemary.
- Rosemary's daily need coverage for iron is 65% higher.
- Arborio rice contains less saturated fat.
We used Rosemary, fresh and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +31600% |
| Contains more PotassiumPotassium | +2469.2% |
| Contains more IronIron | +355.5% |
| Contains more CopperCopper | +318.1% |
| Contains more ZincZinc | +132.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +168.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +469.5% |
| Contains more FolateFolate | +84.7% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.46mg | 65% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 1mg | 32% |
| Manganese | 0.96mg | 0.357mg | 26% |
| Copper | 0.301mg | 0.072mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.059mg | 21% |
| Magnesium | 91mg | 8mg | 20% |
| Potassium | 668mg | 26mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Selenium | 7.5µg | 14% | |
| Saturated fat | 2.838g | 0.051g | 13% |
| Folate | 109µg | 59µg | 13% |
| Vitamin B1 | 0.036mg | 0.164mg | 11% |
| Vitamin B2 | 0.152mg | 0.016mg | 10% |
| Fats | 5.86g | 0.19g | 9% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Polyunsaturated fat | 0.901g | 0.05g | 6% |
| Phosphorus | 66mg | 33mg | 5% |
| Zinc | 0.93mg | 0.4mg | 5% |
| Vitamin B3 | 0.912mg | 1.493mg | 4% |
| Monounsaturated fat | 1.16g | 0.058g | 3% |
| Carbs | 20.7g | 28.73g | 3% |
| Protein | 3.31g | 2.36g | 2% |
| Sodium | 26mg | 0mg | 1% |
| Calories | 131kcal | 130kcal | 0% |
| Net carbs | 6.6g | 28.73g | N/A |
| Tryptophan | 0.051mg | 0.027mg | 0% |
| Threonine | 0.136mg | 0.084mg | 0% |
| Isoleucine | 0.136mg | 0.102mg | 0% |
| Leucine | 0.249mg | 0.195mg | 0% |
| Lysine | 0.143mg | 0.085mg | 0% |
| Methionine | 0.047mg | 0.056mg | 0% |
| Phenylalanine | 0.169mg | 0.126mg | 0% |
| Valine | 0.165mg | 0.144mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +2984.2% |
| Contains more OtherOther | +1142.1% |
| Contains more CarbsCarbs | +38.8% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +1702% |
| Contains less Sat. FatSaturated fat | -98.2% |
