Rosemary vs Arugula - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rosemary

8

:

0

Arugula

Contains more Iron +355.5%

Contains more Calcium +98.1%

Contains more Potassium +81%

Contains more Magnesium +93.6%

Contains more Copper +296.1%

Contains more Zinc +97.9%

Contains more Phosphorus +26.9%

Equal in Sodium - 27

Rosemary

Arugula

Contains more Iron +355.5%

Contains more Calcium +98.1%

Contains more Potassium +81%

Contains more Magnesium +93.6%

Contains more Copper +296.1%

Contains more Zinc +97.9%

Contains more Phosphorus +26.9%

Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rosemary

6

:

3

Arugula

Contains more Vitamin C +45.3%

Contains more Vitamin A +23.2%

Contains more Vitamin B2 +76.7%

Contains more Vitamin B3 +199%

Contains more Vitamin B5 +84%

Contains more Vitamin B6 +360.3%

Contains more Vitamin B1 +22.2%

Rosemary

Arugula

Contains more Vitamin C +45.3%

Contains more Vitamin A +23.2%

Contains more Vitamin B2 +76.7%

Contains more Vitamin B3 +199%

Contains more Vitamin B5 +84%

Contains more Vitamin B6 +360.3%

Contains more Vitamin B1 +22.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

34

57

Mineral Summary Score

52

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

15%

Carbohydrates

21%

4%

Fats

27%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Rich in minerals
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rosemary contains less Sugars (difference - 2.05g)

Which food contains less Sodium?

Rosemary contains less Sodium (difference - 1mg)

Which food is richer in minerals?

Rosemary is relatively richer in minerals

Which food is lower in Saturated Fat?

Arugula is lower in Saturated Fat (difference - 2.752g)

Which food is lower in glycemic index?

Arugula is lower in glycemic index (difference - 38)

Which food is cheaper?

Arugula is cheaper (difference - $1.1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	131	25
Protein	3.31	2.58
Fats	5.86	0.66
Vitamin C	21.8	15
Carbs	20.7	3.65
Cholesterol	0	0
Vitamin D	0	0
Iron	6.65	1.46
Calcium	317	160
Potassium	668	369
Magnesium	91	47
Sugars		2.05
Fiber	14.1	1.6
Copper	0.301	0.076
Zinc	0.93	0.47
Starch
Phosphorus	66	52
Sodium	26	27
Vitamin A	2924	2373
Vitamin E		0.43
Vitamin D	0	0
Vitamin B1	0.036	0.044
Vitamin B2	0.152	0.086
Vitamin B3	0.912	0.305
Vitamin B5	0.804	0.437
Vitamin B6	0.336	0.073
Vitamin B12	0	0
Vitamin K		108.6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	2.838	0.086
Monounsaturated Fat	1.16	0.049
Polyunsaturated fat	0.901	0.319
Tryptophan	0.051
Threonine	0.136
Isoleucine	0.136
Leucine	0.249
Lysine	0.143
Methionine	0.047
Phenylalanine	0.169
Valine	0.165
Histidine	0.066