Rosemary vs Arugula - In-Depth Nutrition Comparison
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Important differences between Rosemary and Arugula
- Arugula has less Iron, Fiber, Manganese, Copper, Vitamin B6, Calcium, Magnesium, Potassium, and Vitamin C.
- Rosemary's daily need coverage for Iron is 65% more.
- Rosemary has 33 times more Saturated Fat than Arugula. Rosemary has 2.838g of Saturated Fat, while Arugula has 0.086g.
The food varieties used in the comparison are Rosemary, fresh and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+98.1%
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Iron
+355.5%
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Magnesium
+93.6%
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Phosphorus
+26.9%
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Potassium
+81%
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Zinc
+97.9%
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Copper
+296.1%
Equal in Sodium - 27
Contains
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Calcium
+98.1%
Contains
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Iron
+355.5%
Contains
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Magnesium
+93.6%
Contains
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Phosphorus
+26.9%
Contains
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Potassium
+81%
Contains
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Zinc
+97.9%
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Copper
+296.1%
Equal in Sodium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+23.2%
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Vitamin C
+45.3%
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Vitamin B2
+76.7%
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Vitamin B3
+199%
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Vitamin B5
+84%
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Vitamin B6
+360.3%
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Folate
+12.4%
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Vitamin B1
+22.2%
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Vitamin A
+23.2%
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Vitamin C
+45.3%
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Vitamin B2
+76.7%
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Vitamin B3
+199%
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Vitamin B5
+84%
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Vitamin B6
+360.3%
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Folate
+12.4%
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Vitamin B1
+22.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 2.05g |
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| Protein | 3.31g | 2.58g |
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| Fats | 5.86g | 0.66g |
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| Carbs | 20.7g | 3.65g |
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| Calories | 131kcal | 25kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 2.05g |
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| Fiber | 14.1g | 1.6g |
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| Calcium | 317mg | 160mg |
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| Iron | 6.65mg | 1.46mg |
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| Magnesium | 91mg | 47mg |
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| Phosphorus | 66mg | 52mg |
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| Potassium | 668mg | 369mg |
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| Sodium | 26mg | 27mg |
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| Zinc | 0.93mg | 0.47mg |
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| Copper | 0.301mg | 0.076mg |
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| Vitamin A | 2924IU | 2373IU |
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| Vitamin E | mg | 0.43mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 21.8mg | 15mg |
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| Vitamin B1 | 0.036mg | 0.044mg |
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| Vitamin B2 | 0.152mg | 0.086mg |
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| Vitamin B3 | 0.912mg | 0.305mg |
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| Vitamin B5 | 0.804mg | 0.437mg |
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| Vitamin B6 | 0.336mg | 0.073mg |
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| Folate | 109µg | 97µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 108.6µg |
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| Tryptophan | 0.051mg | mg |
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| Threonine | 0.136mg | mg |
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| Isoleucine | 0.136mg | mg |
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| Leucine | 0.249mg | mg |
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| Lysine | 0.143mg | mg |
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| Methionine | 0.047mg | mg |
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| Phenylalanine | 0.169mg | mg |
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| Valine | 0.165mg | mg |
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| Histidine | 0.066mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.838g | 0.086g |
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| Monounsaturated Fat | 1.16g | 0.049g |
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| Polyunsaturated fat | 0.901g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
52
Mineral Summary Score
78
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
15%
Carbohydrates
21%
4%
Fats
27%
3%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 2.752g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 38)
Which food is cheaper?
Arugula is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)