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Rosemary vs Arugula - In-Depth Nutrition Comparison

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Important differences between Rosemary and Arugula

  • Arugula has less Iron, Fiber, Manganese, Copper, Vitamin B6, Calcium, Magnesium, Potassium, and Vitamin C.
  • Rosemary's daily need coverage for Iron is 65% more.
  • Rosemary has 33 times more Saturated Fat than Arugula. Rosemary has 2.838g of Saturated Fat, while Arugula has 0.086g.

The food varieties used in the comparison are Rosemary, fresh and Arugula, raw.

Infographic

Rosemary vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +98.1%
Contains more Iron +355.5%
Contains more Magnesium +93.6%
Contains more Phosphorus +26.9%
Contains more Potassium +81%
Contains more Zinc +97.9%
Contains more Copper +296.1%
Equal in Sodium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 55% 34% 23% 33% 4% 13% 26%
Contains more Calcium +98.1%
Contains more Iron +355.5%
Contains more Magnesium +93.6%
Contains more Phosphorus +26.9%
Contains more Potassium +81%
Contains more Zinc +97.9%
Contains more Copper +296.1%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +23.2%
Contains more Vitamin C +45.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +360.3%
Contains more Folate +12.4%
Contains more Vitamin B1 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +23.2%
Contains more Vitamin C +45.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +360.3%
Contains more Folate +12.4%
Contains more Vitamin B1 +22.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Arugula
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Arugula Opinion
Net carbs 6.6g 2.05g Rosemary
Protein 3.31g 2.58g Rosemary
Fats 5.86g 0.66g Rosemary
Carbs 20.7g 3.65g Rosemary
Calories 131kcal 25kcal Rosemary
Starch g g
Fructose g g
Sugar g 2.05g Rosemary
Fiber 14.1g 1.6g Rosemary
Calcium 317mg 160mg Rosemary
Iron 6.65mg 1.46mg Rosemary
Magnesium 91mg 47mg Rosemary
Phosphorus 66mg 52mg Rosemary
Potassium 668mg 369mg Rosemary
Sodium 26mg 27mg Rosemary
Zinc 0.93mg 0.47mg Rosemary
Copper 0.301mg 0.076mg Rosemary
Vitamin A 2924IU 2373IU Rosemary
Vitamin E mg 0.43mg Arugula
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 15mg Rosemary
Vitamin B1 0.036mg 0.044mg Arugula
Vitamin B2 0.152mg 0.086mg Rosemary
Vitamin B3 0.912mg 0.305mg Rosemary
Vitamin B5 0.804mg 0.437mg Rosemary
Vitamin B6 0.336mg 0.073mg Rosemary
Folate 109µg 97µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Arugula
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.086g Arugula
Monounsaturated Fat 1.16g 0.049g Rosemary
Polyunsaturated fat 0.901g 0.319g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
52
Arugula
Mineral Summary Score
78
Rosemary
29
Arugula

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
15%
Arugula
Carbohydrates
21%
Rosemary
4%
Arugula
Fats
27%
Rosemary
3%
Arugula

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 2.752g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 38)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.