Rosemary vs. Arugula — In-Depth Nutrition Comparison

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Important differences between rosemary and arugula

Arugula has less iron, fiber, manganese, copper, vitamin B6, calcium, vitamin A, magnesium, and potassium.
Rosemary's daily need coverage for iron is 65% more.
Rosemary has 33 times more saturated fat than arugula. Rosemary has 2.838g of saturated fat, while arugula has 0.086g.
Rosemary has a higher glycemic index than arugula.

The food varieties used in the comparison are Rosemary, fresh and Arugula, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Arugula

Contains more MagnesiumMagnesium	+93.6%
Contains more CalciumCalcium	+98.1%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+355.5%
Contains more CopperCopper	+296.1%
Contains more ZincZinc	+97.9%
Contains more PhosphorusPhosphorus	+26.9%
Contains more ManganeseManganese	+199.1%

~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Arugula

Contains more Vitamin CVitamin C	+45.3%
Contains more Vitamin AVitamin A	+22.7%
Contains more Vitamin B2Vitamin B2	+76.7%
Contains more Vitamin B3Vitamin B3	+199%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+360.3%
Contains more FolateFolate	+12.4%

Contains more Vitamin B1Vitamin B1

+22.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		108.6µg	91%
Iron	6.65mg	1.46mg	65%
Fiber	14.1g	1.6g	50%
Manganese	0.96mg	0.321mg	28%
Copper	0.301mg	0.076mg	25%
Vitamin B6	0.336mg	0.073mg	20%
Calcium	317mg	160mg	16%
Saturated fat	2.838g	0.086g	13%
Magnesium	91mg	47mg	10%
Potassium	668mg	369mg	9%
Fats	5.86g	0.66g	8%
Vitamin C	21.8mg	15mg	8%
Vitamin B5	0.804mg	0.437mg	7%
Carbs	20.7g	3.65g	6%
Calories	131kcal	25kcal	5%
Vitamin B2	0.152mg	0.086mg	5%
Zinc	0.93mg	0.47mg	4%
Vitamin B3	0.912mg	0.305mg	4%
Polyunsaturated fat	0.901g	0.319g	4%
Vitamin A	146µg	119µg	3%
Vitamin E		0.43mg	3%
Folate	109µg	97µg	3%
Choline		15.3mg	3%
Monounsaturated fat	1.16g	0.049g	3%
Phosphorus	66mg	52mg	2%
Protein	3.31g	2.58g	1%
Selenium		0.3µg	1%
Vitamin B1	0.036mg	0.044mg	1%
Protein per 100 calories	2.5g	10g	N/A
Calories per 10 g protein	396kcal	97kcal	N/A
Weight per 100 calories	76g	400g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.3	N/A
Net carbs	6.6g	2.05g	N/A
Sugar		2.05g	N/A
Sodium	26mg	27mg	0%
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%