Rosemary vs. Arugula — In-Depth Nutrition Comparison

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Important differences between rosemary and arugula

Arugula has less iron, fiber, manganese, copper, vitamin B6, calcium, magnesium, potassium, and fats.
Rosemary's daily need coverage for iron is 65% more.
Rosemary has 33 times more saturated fat than arugula. Rosemary has 2.838g of saturated fat, while arugula has 0.086g.
Rosemary has a higher glycemic index than arugula.

The food varieties used in the comparison are Rosemary, fresh and Arugula, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Arugula

Contains more MagnesiumMagnesium	+93.6%
Contains more CalciumCalcium	+98.1%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+355.5%
Contains more CopperCopper	+296.1%
Contains more ZincZinc	+97.9%
Contains more PhosphorusPhosphorus	+26.9%
Contains more ManganeseManganese	+199.1%

Contains more SeleniumSelenium

+∞%

~equal in Sodium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Arugula

Contains more Vitamin CVitamin C	+45.3%
Contains more Vitamin AVitamin A	+22.7%
Contains more Vitamin B2Vitamin B2	+76.7%
Contains more Vitamin B3Vitamin B3	+199%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+360.3%
Contains more FolateFolate	+12.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		108.6µg	91%
Iron	6.65mg	1.46mg	65%
Fiber	14.1g	1.6g	50%
Manganese	0.96mg	0.321mg	28%
Copper	0.301mg	0.076mg	25%
Vitamin B6	0.336mg	0.073mg	20%
Calcium	317mg	160mg	16%
Saturated fat	2.838g	0.086g	13%
Magnesium	91mg	47mg	10%
Potassium	668mg	369mg	9%
Fats	5.86g	0.66g	8%
Vitamin C	21.8mg	15mg	8%
Vitamin B5	0.804mg	0.437mg	7%
Carbs	20.7g	3.65g	6%
Calories	131kcal	25kcal	5%
Vitamin B2	0.152mg	0.086mg	5%
Zinc	0.93mg	0.47mg	4%
Vitamin B3	0.912mg	0.305mg	4%
Polyunsaturated fat	0.901g	0.319g	4%
Vitamin A	146µg	119µg	3%
Vitamin E		0.43mg	3%
Folate	109µg	97µg	3%
Choline		15.3mg	3%
Monounsaturated fat	1.16g	0.049g	3%
Phosphorus	66mg	52mg	2%
Protein	3.31g	2.58g	1%
Selenium		0.3µg	1%
Vitamin B1	0.036mg	0.044mg	1%
Protein per 100 calories	2.5g	10g	N/A
Calories per 10 g protein	396kcal	97kcal	N/A
Weight per 100 calories	76g	400g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.3	N/A
Net carbs	6.6g	2.05g	N/A
Sugar		2.05g	N/A
Sodium	26mg	27mg	0%
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%