Rosemary vs. Baby food — In-Depth Nutrition Comparison
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How are rosemary and baby food different?
- Rosemary is richer in vitamin A, fiber, vitamin C, and folate, while baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium.
- Baby food covers your daily need for iron, 511% more than rosemary.
- Rosemary contains 146 times more vitamin A than baby food. Rosemary contains 2924IU of vitamin A, while baby food contains 20IU.
- Rosemary has a higher glycemic index (70) than baby food (56).
Rosemary, fresh and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +131.2% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +493.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +153.5% |
| Contains more Vitamin B1Vitamin B1 | +6672.2% |
| Contains more Vitamin B2Vitamin B2 | +1687.5% |
| Contains more Vitamin B3Vitamin B3 | +3706.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 47.5mg | 511% |
| Vitamin B3 | 0.912mg | 34.714mg | 211% |
| Vitamin B1 | 0.036mg | 2.438mg | 200% |
| Vitamin B2 | 0.152mg | 2.717mg | 197% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 66mg | 392mg | 47% |
| Calcium | 317mg | 733mg | 42% |
| Manganese | 0.96mg | 42% | |
| Fiber | 14.1g | 7.5g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin C | 21.8mg | 2.3mg | 22% |
| Carbs | 20.7g | 73.4g | 18% |
| Protein | 3.31g | 12.2g | 18% |
| Folate | 109µg | 43µg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Zinc | 0.93mg | 2.4mg | 13% |
| Calories | 131kcal | 379kcal | 12% |
| Vitamin B6 | 0.336mg | 0.189mg | 11% |
| Saturated fat | 2.838g | 0.769g | 9% |
| Potassium | 668mg | 437mg | 7% |
| Polyunsaturated fat | 0.901g | 1.697g | 5% |
| Vitamin B5 | 0.804mg | 1.074mg | 5% |
| Copper | 0.301mg | 0.334mg | 4% |
| Choline | 23.2mg | 4% | |
| Fats | 5.86g | 4.4g | 2% |
| Magnesium | 91mg | 100mg | 2% |
| Sodium | 26mg | 3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 6.6g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 1.16g | 1.206g | 0% |
| Tryptophan | 0.051mg | 0.158mg | 0% |
| Threonine | 0.136mg | 0.4mg | 0% |
| Isoleucine | 0.136mg | 0.477mg | 0% |
| Leucine | 0.249mg | 1.041mg | 0% |
| Lysine | 0.143mg | 0.404mg | 0% |
| Methionine | 0.047mg | 0.24mg | 0% |
| Phenylalanine | 0.169mg | 0.672mg | 0% |
| Valine | 0.165mg | 0.653mg | 0% |
| Histidine | 0.066mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.2% |
| Contains more WaterWater | +911.5% |
| Contains more ProteinProtein | +268.6% |
| Contains more CarbsCarbs | +254.6% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
~equal in
Monounsaturated fat
~1.206g
