Rosemary vs. Baby food — In-Depth Nutrition Comparison
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How are rosemary and baby food different?
- Rosemary is richer in vitamin A, fiber, vitamin C, and folate, while baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium.
- Baby food covers your daily need for iron, 511% more than rosemary.
- Rosemary contains 146 times more vitamin A than baby food. Rosemary contains 2924IU of vitamin A, while baby food contains 20IU.
- Rosemary has a higher glycemic index (70) than baby food (56).
Rosemary, fresh and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +131.2% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +493.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +153.5% |
| Contains more Vitamin B1Vitamin B1 | +6672.2% |
| Contains more Vitamin B2Vitamin B2 | +1687.5% |
| Contains more Vitamin B3Vitamin B3 | +3706.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.2% |
| Contains more WaterWater | +911.5% |
| Contains more ProteinProtein | +268.6% |
| Contains more CarbsCarbs | +254.6% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
~equal in
Monounsaturated fat
~1.206g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 47.5mg | 511% |
| Vitamin B3 | 0.912mg | 34.714mg | 211% |
| Vitamin B1 | 0.036mg | 2.438mg | 200% |
| Vitamin B2 | 0.152mg | 2.717mg | 197% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 66mg | 392mg | 47% |
| Calcium | 317mg | 733mg | 42% |
| Manganese | 0.96mg | 42% | |
| Fiber | 14.1g | 7.5g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin C | 21.8mg | 2.3mg | 22% |
| Carbs | 20.7g | 73.4g | 18% |
| Protein | 3.31g | 12.2g | 18% |
| Folate | 109µg | 43µg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Zinc | 0.93mg | 2.4mg | 13% |
| Calories | 131kcal | 379kcal | 12% |
| Vitamin B6 | 0.336mg | 0.189mg | 11% |
| Saturated fat | 2.838g | 0.769g | 9% |
| Potassium | 668mg | 437mg | 7% |
| Polyunsaturated fat | 0.901g | 1.697g | 5% |
| Vitamin B5 | 0.804mg | 1.074mg | 5% |
| Copper | 0.301mg | 0.334mg | 4% |
| Choline | 23.2mg | 4% | |
| Fats | 5.86g | 4.4g | 2% |
| Magnesium | 91mg | 100mg | 2% |
| Sodium | 26mg | 3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 6.6g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 1.16g | 1.206g | 0% |
| Tryptophan | 0.051mg | 0.158mg | 0% |
| Threonine | 0.136mg | 0.4mg | 0% |
| Isoleucine | 0.136mg | 0.477mg | 0% |
| Leucine | 0.249mg | 1.041mg | 0% |
| Lysine | 0.143mg | 0.404mg | 0% |
| Methionine | 0.047mg | 0.24mg | 0% |
| Phenylalanine | 0.169mg | 0.672mg | 0% |
| Valine | 0.165mg | 0.653mg | 0% |
| Histidine | 0.066mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
164%
Minerals Daily Need Coverage Score
75%
260%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 2.069g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 14)
Which food is cheaper?
Baby food is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.