Rosemary vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between rosemary and Brussels sprouts
- Rosemary has more iron, vitamin A, fiber, calcium, manganese, copper, magnesium, and folate, while Brussels sprouts have more vitamin C.
- Brussels sprouts' daily need coverage for vitamin C is 70% higher.
- Brussels sprouts contain 46 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while Brussels sprouts contain 0.062g.
The food types used in this comparison are Rosemary, fresh and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +654.8% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +184.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.2% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +78.7% |
| Contains more Vitamin CVitamin C | +289.9% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.901g | 153g | 1014% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 21.8mg | 85mg | 70% |
| Iron | 6.65mg | 1.4mg | 66% |
| Fiber | 14.1g | 3.8g | 41% |
| Calcium | 317mg | 42mg | 28% |
| Manganese | 0.96mg | 0.337mg | 27% |
| Copper | 0.301mg | 0.07mg | 26% |
| Magnesium | 91mg | 23mg | 16% |
| Saturated fat | 2.838g | 0.062g | 13% |
| Folate | 109µg | 61µg | 12% |
| Vitamin A | 146µg | 38µg | 12% |
| Vitamin B5 | 0.804mg | 0.309mg | 10% |
| Vitamin B6 | 0.336mg | 0.219mg | 9% |
| Fats | 5.86g | 0.3g | 9% |
| Vitamin B1 | 0.036mg | 0.139mg | 9% |
| Potassium | 668mg | 389mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 0.93mg | 0.42mg | 5% |
| Vitamin B2 | 0.152mg | 0.09mg | 5% |
| Calories | 131kcal | 43kcal | 4% |
| Carbs | 20.7g | 8.95g | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Monounsaturated fat | 1.16g | 0.023g | 3% |
| Fructose | 0.93g | 1% | |
| Vitamin B3 | 0.912mg | 0.745mg | 1% |
| Protein | 3.31g | 3.38g | 0% |
| Net carbs | 6.6g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Phosphorus | 66mg | 69mg | 0% |
| Sodium | 26mg | 25mg | 0% |
| Tryptophan | 0.051mg | 0.037mg | 0% |
| Threonine | 0.136mg | 0.12mg | 0% |
| Isoleucine | 0.136mg | 0.132mg | 0% |
| Leucine | 0.249mg | 0.152mg | 0% |
| Lysine | 0.143mg | 0.154mg | 0% |
| Methionine | 0.047mg | 0.032mg | 0% |
| Phenylalanine | 0.169mg | 0.098mg | 0% |
| Valine | 0.165mg | 0.155mg | 0% |
| Histidine | 0.066mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +4943.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +16881.1% |
