Rosemary vs. Buttermilk — In-Depth Nutrition Comparison
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Differences between rosemary and buttermilk
- Buttermilk contains less iron, vitamin A, fiber, manganese, copper, folate, vitamin B6, vitamin C, calcium, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 83% higher.
The food types used in this comparison are Rosemary, fresh and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +342.4% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +2636.4% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +47900% |
| Contains more PhosphorusPhosphorus | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin AVitamin A | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +1472.4% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.05mg | 83% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.002mg | 42% |
| Copper | 0.301mg | 0.011mg | 32% |
| Folate | 109µg | 5µg | 26% |
| Vitamin C | 21.8mg | 1mg | 23% |
| Vitamin B6 | 0.336mg | 0.034mg | 23% |
| Calcium | 317mg | 116mg | 20% |
| Magnesium | 91mg | 11mg | 19% |
| Vitamin A | 146µg | 14µg | 15% |
| Potassium | 668mg | 151mg | 15% |
| Vitamin B5 | 0.804mg | 0.275mg | 11% |
| Saturated fat | 2.838g | 0.548g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fats | 5.86g | 0.88g | 8% |
| Sodium | 26mg | 190mg | 7% |
| Polyunsaturated fat | 0.901g | 0.033g | 6% |
| Vitamin B3 | 0.912mg | 0.058mg | 5% |
| Carbs | 20.7g | 4.79g | 5% |
| Zinc | 0.93mg | 0.42mg | 5% |
| Calories | 131kcal | 40kcal | 5% |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Phosphorus | 66mg | 89mg | 3% |
| Monounsaturated fat | 1.16g | 0.254g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 3.31g | 3.31g | 0% |
| Net carbs | 6.6g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Vitamin B2 | 0.152mg | 0.154mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.042mg | 0% |
| Threonine | 0.136mg | 0.141mg | 0% |
| Isoleucine | 0.136mg | 0.171mg | 0% |
| Leucine | 0.249mg | 0.313mg | 0% |
| Lysine | 0.143mg | 0.277mg | 0% |
| Methionine | 0.047mg | 0.087mg | 0% |
| Phenylalanine | 0.169mg | 0.171mg | 0% |
| Valine | 0.165mg | 0.217mg | 0% |
| Histidine | 0.066mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +565.9% |
| Contains more CarbsCarbs | +332.2% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +33% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +2630.3% |
| Contains less Sat. FatSaturated fat | -80.7% |
