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  6. Rosemary vs. Cream cheese

Rosemary vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between rosemary and cream cheese

  • The amount of iron, fiber, manganese, vitamin A, copper, folate, vitamin C, and calcium in rosemary is higher than in cream cheese.
  • Cream cheese covers your daily saturated fat needs 87% more than rosemary.
  • Rosemary contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Rosemary, fresh and Cheese, cream.

Infographic

Rosemary vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +226.8%
Contains more PotassiumPotassium +406.1%
Contains more IronIron +5945.5%
Contains more CopperCopper +1572.2%
Contains more ZincZinc +86%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +8627.3%
Contains more PhosphorusPhosphorus +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B3Vitamin B3 +902.2%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +1111.1%
Contains more Vitamin AVitamin A +111%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Cream cheese DV% diff.
Iron 6.65mg 0.11mg 82%
Saturated fat 2.838g 20.213g 79%
Fiber 14.1g 0g 56%
Fats 5.86g 34.44g 44%
Manganese 0.96mg 0.011mg 41%
Cholesterol 0mg 101mg 34%
Copper 0.301mg 0.018mg 31%
Folate 109µg 9µg 25%
Vitamin C 21.8mg 0mg 24%
Calcium 317mg 97mg 22%
Vitamin B6 0.336mg 0.056mg 22%
Magnesium 91mg 9mg 20%
Monounsaturated fat 1.16g 8.907g 19%
Vitamin A 146µg 308µg 18%
Potassium 668mg 132mg 16%
Selenium 8.6µg 16%
Sodium 26mg 314mg 13%
Calories 131kcal 350kcal 11%
Vitamin B12 0µg 0.22µg 9%
Protein 3.31g 6.15g 6%
Vitamin B2 0.152mg 0.23mg 6%
Vitamin B5 0.804mg 0.517mg 6%
Vitamin E 0.86mg 6%
Phosphorus 66mg 107mg 6%
Vitamin B3 0.912mg 0.091mg 5%
Choline 27.2mg 5%
Carbs 20.7g 5.52g 5%
Zinc 0.93mg 0.5mg 4%
Polyunsaturated fat 0.901g 1.483g 4%
Vitamin K 2.1µg 2%
Vitamin B1 0.036mg 0.023mg 1%
Net carbs 6.6g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.051mg 0.069mg 0%
Threonine 0.136mg 0.233mg 0%
Isoleucine 0.136mg 0.324mg 0%
Leucine 0.249mg 0.657mg 0%
Lysine 0.143mg 0.567mg 0%
Methionine 0.047mg 0.191mg 0%
Phenylalanine 0.169mg 0.291mg 0%
Valine 0.165mg 0.395mg 0%
Histidine 0.066mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +275%
Contains more WaterWater +28.8%
Contains more OtherOther +85.8%
Contains more ProteinProtein +85.8%
Contains more FatsFats +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +667.8%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.