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  6. Rosemary vs. Cream cheese

Rosemary vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Rosemary and Cream cheese

  • The amount of Iron, Fiber, Manganese, Copper, Folate, Vitamin C, Calcium, and Vitamin B6 in Rosemary is higher than in Cream cheese.
  • Cream cheese covers your daily Saturated Fat needs 87% more than Rosemary.
  • Rosemary contains less Saturated Fat.

Specific food types used in this comparison are Rosemary, fresh and Cheese, cream.

Infographic

Rosemary vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Cream cheese
Cream cheese
Contains more Calcium +226.8%
Contains more Iron +5945.5%
Contains more Magnesium +911.1%
Contains more Potassium +406.1%
Contains less Sodium -91.7%
Contains more Zinc +86%
Contains more Copper +1572.2%
Contains more Manganese +8627.3%
Contains more Phosphorus +62.1%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +226.8%
Contains more Iron +5945.5%
Contains more Magnesium +911.1%
Contains more Potassium +406.1%
Contains less Sodium -91.7%
Contains more Zinc +86%
Contains more Copper +1572.2%
Contains more Manganese +8627.3%
Contains more Phosphorus +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
4
Cream cheese
Cream cheese
Contains more Vitamin A +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B3 +902.2%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +500%
Contains more Folate +1111.1%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B3 +902.2%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +500%
Contains more Folate +1111.1%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Cream cheese
Cream cheese
Contains more Carbs +275%
Contains more Water +28.8%
Contains more Other +85.8%
Contains more Protein +85.8%
Contains more Fats +487.7%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +275%
Contains more Water +28.8%
Contains more Other +85.8%
Contains more Protein +85.8%
Contains more Fats +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +667.8%
Contains more Polyunsaturated fat +64.6%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +667.8%
Contains more Polyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cream cheese Opinion
Net carbs 6.6g 5.52g Rosemary
Protein 3.31g 6.15g Cream cheese
Fats 5.86g 34.44g Cream cheese
Carbs 20.7g 5.52g Rosemary
Calories 131kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 97mg Rosemary
Iron 6.65mg 0.11mg Rosemary
Magnesium 91mg 9mg Rosemary
Phosphorus 66mg 107mg Cream cheese
Potassium 668mg 132mg Rosemary
Sodium 26mg 314mg Rosemary
Zinc 0.93mg 0.5mg Rosemary
Copper 0.301mg 0.018mg Rosemary
Manganese 0.96mg 0.011mg Rosemary
Selenium 8.6µg Cream cheese
Vitamin A 2924IU 1111IU Rosemary
Vitamin A RAE 146µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.023mg Rosemary
Vitamin B2 0.152mg 0.23mg Cream cheese
Vitamin B3 0.912mg 0.091mg Rosemary
Vitamin B5 0.804mg 0.517mg Rosemary
Vitamin B6 0.336mg 0.056mg Rosemary
Folate 109µg 9µg Rosemary
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.051mg 0.069mg Cream cheese
Threonine 0.136mg 0.233mg Cream cheese
Isoleucine 0.136mg 0.324mg Cream cheese
Leucine 0.249mg 0.657mg Cream cheese
Lysine 0.143mg 0.567mg Cream cheese
Methionine 0.047mg 0.191mg Cream cheese
Phenylalanine 0.169mg 0.291mg Cream cheese
Valine 0.165mg 0.395mg Cream cheese
Histidine 0.066mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Rosemary
Saturated Fat 2.838g 20.213g Rosemary
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 1.16g 8.907g Cream cheese
Polyunsaturated fat 0.901g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
19%
Cream cheese
Minerals Daily Need Coverage Score
75%
Rosemary
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 17.375g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.