Rosemary vs. Brunost — In-Depth Nutrition Comparison
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The main differences between rosemary and brunost
- Rosemary has more iron, fiber, manganese, and vitamin A; however, brunost has more vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than brunost.
Food types used in this article are Rosemary, fresh and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +1178.8% |
| Contains more CopperCopper | +276.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2300% |
| Contains more CalciumCalcium | +26.2% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin AVitamin A | +128.8% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +809.2% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.152mg | 1.382mg | 95% |
| Iron | 6.65mg | 0.52mg | 77% |
| Saturated fat | 2.838g | 19.16g | 74% |
| Fiber | 14.1g | 0g | 56% |
| Phosphorus | 66mg | 444mg | 54% |
| Vitamin B5 | 0.804mg | 3.351mg | 51% |
| Manganese | 0.96mg | 0.04mg | 40% |
| Fats | 5.86g | 29.51g | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 14.5µg | 26% | |
| Folate | 109µg | 5µg | 26% |
| Sodium | 26mg | 600mg | 25% |
| Copper | 0.301mg | 0.08mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B1 | 0.036mg | 0.315mg | 23% |
| Potassium | 668mg | 1409mg | 22% |
| Vitamin A | 146µg | 334µg | 21% |
| Monounsaturated fat | 1.16g | 7.879g | 17% |
| Calories | 131kcal | 466kcal | 17% |
| Protein | 3.31g | 9.65g | 13% |
| Calcium | 317mg | 400mg | 8% |
| Carbs | 20.7g | 42.65g | 7% |
| Vitamin B6 | 0.336mg | 0.271mg | 5% |
| Magnesium | 91mg | 70mg | 5% |
| Zinc | 0.93mg | 1.14mg | 2% |
| Vitamin B3 | 0.912mg | 0.813mg | 1% |
| Net carbs | 6.6g | 42.65g | N/A |
| Polyunsaturated fat | 0.901g | 0.938g | 0% |
| Tryptophan | 0.051mg | 0.135mg | 0% |
| Threonine | 0.136mg | 0.393mg | 0% |
| Isoleucine | 0.136mg | 0.519mg | 0% |
| Leucine | 0.249mg | 0.992mg | 0% |
| Lysine | 0.143mg | 0.814mg | 0% |
| Methionine | 0.047mg | 0.318mg | 0% |
| Phenylalanine | 0.169mg | 0.54mg | 0% |
| Valine | 0.165mg | 0.765mg | 0% |
| Histidine | 0.066mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +404.2% |
| Contains more ProteinProtein | +191.5% |
| Contains more FatsFats | +403.6% |
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +579.2% |
~equal in
Polyunsaturated fat
~0.938g
