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  6. Rosemary vs. Brunost

Rosemary vs. Brunost — In-Depth Nutrition Comparison

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The main differences between rosemary and brunost

  • Rosemary has more iron, fiber, and manganese; however, brunost has more vitamin B12, vitamin B2, phosphorus, vitamin B5, and fats.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index than brunost.

Food types used in this article are Rosemary, fresh and Cheese, gjetost.

Infographic

Rosemary vs Brunost infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +1178.8%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2300%
Contains more CalciumCalcium +26.2%
Contains more PotassiumPotassium +110.9%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +572.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +2080%
Contains more Vitamin AVitamin A +128.8%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +809.2%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.152mg 1.382mg 95%
Iron 6.65mg 0.52mg 77%
Saturated fat 2.838g 19.16g 74%
Fiber 14.1g 0g 56%
Phosphorus 66mg 444mg 54%
Vitamin B5 0.804mg 3.351mg 51%
Manganese 0.96mg 0.04mg 40%
Fats 5.86g 29.51g 36%
Cholesterol 0mg 94mg 31%
Selenium 14.5µg 26%
Folate 109µg 5µg 26%
Copper 0.301mg 0.08mg 25%
Sodium 26mg 600mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B1 0.036mg 0.315mg 23%
Potassium 668mg 1409mg 22%
Vitamin A 146µg 334µg 21%
Calories 131kcal 466kcal 17%
Monounsaturated fat 1.16g 7.879g 17%
Protein 3.31g 9.65g 13%
Calcium 317mg 400mg 8%
Carbs 20.7g 42.65g 7%
Magnesium 91mg 70mg 5%
Vitamin B6 0.336mg 0.271mg 5%
Zinc 0.93mg 1.14mg 2%
Vitamin B3 0.912mg 0.813mg 1%
Protein per 100 calories 2.5g 2.1g N/A
Calories per 10 g protein 396kcal 483kcal N/A
Weight per 100 calories 76g 21g N/A
Unsaturated / Saturated Fat ratio 0.73 0.46 N/A
Net carbs 6.6g 42.65g N/A
Polyunsaturated fat 0.901g 0.938g 0%
Tryptophan 0.051mg 0.135mg 0%
Threonine 0.136mg 0.393mg 0%
Isoleucine 0.136mg 0.519mg 0%
Leucine 0.249mg 0.992mg 0%
Lysine 0.143mg 0.814mg 0%
Methionine 0.047mg 0.318mg 0%
Phenylalanine 0.169mg 0.54mg 0%
Valine 0.165mg 0.765mg 0%
Histidine 0.066mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +404.2%
Contains more ProteinProtein +191.5%
Contains more FatsFats +403.6%
Contains more CarbsCarbs +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +579.2%
~equal in Polyunsaturated fat ~0.938g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.