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Rosemary vs Brunost - In-Depth Nutrition Comparison

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The main differences between Rosemary and Brunost

  • Rosemary has more Iron, Manganese, and Folate, however Brunost has more Vitamin B12, Vitamin B2, Fiber, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Brunost has 24 times less Manganese than Rosemary. Rosemary has 0.96mg of Manganese, while Brunost has 0.04mg.
  • Rosemary is lower in Saturated Fat.

Food types used in this article are Rosemary, fresh and Cheese, gjetost.

Infographic

Rosemary vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Brunost Opinion
Net carbs 6.6g 42.65g Brunost
Protein 3.31g 9.65g Brunost
Fats 5.86g 29.51g Brunost
Carbs 20.7g 42.65g Brunost
Calories 131kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 14.1g 0g Rosemary
Calcium 317mg 400mg Brunost
Iron 6.65mg 0.52mg Rosemary
Magnesium 91mg 70mg Rosemary
Phosphorus 66mg 444mg Brunost
Potassium 668mg 1409mg Brunost
Sodium 26mg 600mg Rosemary
Zinc 0.93mg 1.14mg Brunost
Copper 0.301mg 0.08mg Rosemary
Vitamin A 2924IU 1113IU Rosemary
Vitamin E mg mg
Vitamin D 0IU IU Rosemary
Vitamin D 0µg µg Rosemary
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.315mg Brunost
Vitamin B2 0.152mg 1.382mg Brunost
Vitamin B3 0.912mg 0.813mg Rosemary
Vitamin B5 0.804mg 3.351mg Brunost
Vitamin B6 0.336mg 0.271mg Rosemary
Folate 109µg 5µg Rosemary
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan 0.051mg 0.135mg Brunost
Threonine 0.136mg 0.393mg Brunost
Isoleucine 0.136mg 0.519mg Brunost
Leucine 0.249mg 0.992mg Brunost
Lysine 0.143mg 0.814mg Brunost
Methionine 0.047mg 0.318mg Brunost
Phenylalanine 0.169mg 0.54mg Brunost
Valine 0.165mg 0.765mg Brunost
Histidine 0.066mg 0.293mg Brunost
Cholesterol 0mg 94mg Rosemary
Trans Fat 0g g Brunost
Saturated Fat 2.838g 19.16g Rosemary
Monounsaturated Fat 1.16g 7.879g Brunost
Polyunsaturated fat 0.901g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
87
Brunost
Mineral Summary Score
78
Rosemary
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
58%
Brunost
Carbohydrates
21%
Rosemary
43%
Brunost
Fats
27%
Rosemary
136%
Brunost

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.322g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.