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Rosemary vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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What are the differences between Rosemary and Parmigiano-Reggiano?

  • Rosemary is higher in Iron, and Manganese, yet Parmigiano-Reggiano is higher in Phosphorus, Vitamin B12, Calcium, Fiber, and Zinc.
  • Parmigiano-Reggiano's daily need coverage for Phosphorus is 95% more.
  • Rosemary has 11 times more Manganese than Parmigiano-Reggiano. While Rosemary has 0.96mg of Manganese, Parmigiano-Reggiano has only 0.085mg.
  • The amount of Saturated Fat in Rosemary is lower.

We used Rosemary, fresh and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Rosemary vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Parmigiano-Reggiano Opinion
Net carbs 6.6g 1.37g Rosemary
Protein 3.31g 20g Parmigiano-Reggiano
Fats 5.86g 20g Parmigiano-Reggiano
Carbs 20.7g 1.37g Rosemary
Calories 131kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar g 0g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 1109mg Parmigiano-Reggiano
Iron 6.65mg 0.9mg Rosemary
Magnesium 91mg 38mg Rosemary
Phosphorus 66mg 729mg Parmigiano-Reggiano
Potassium 668mg 125mg Rosemary
Sodium 26mg 1529mg Rosemary
Zinc 0.93mg 3.87mg Parmigiano-Reggiano
Copper 0.301mg 0.238mg Rosemary
Vitamin A 2924IU 605IU Rosemary
Vitamin E mg 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.029mg Rosemary
Vitamin B2 0.152mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.912mg 0.114mg Rosemary
Vitamin B5 0.804mg 0.325mg Rosemary
Vitamin B6 0.336mg 0.049mg Rosemary
Folate 109µg 10µg Rosemary
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.051mg 0.24mg Parmigiano-Reggiano
Threonine 0.136mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.136mg 1.2mg Parmigiano-Reggiano
Leucine 0.249mg 2.983mg Parmigiano-Reggiano
Lysine 0.143mg 2.459mg Parmigiano-Reggiano
Methionine 0.047mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.169mg 1.604mg Parmigiano-Reggiano
Valine 0.165mg 1.498mg Parmigiano-Reggiano
Histidine 0.066mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Rosemary
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat 2.838g 13.317g Rosemary
Monounsaturated Fat 1.16g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.901g 0.462g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
42
Parmigiano-Reggiano
Mineral Summary Score
78
Rosemary
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
120%
Parmigiano-Reggiano
Carbohydrates
21%
Rosemary
1%
Parmigiano-Reggiano
Fats
27%
Rosemary
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 10.479g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.