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Rosemary vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between rosemary and cheesecake

  • The amount of iron, fiber, vitamin A, manganese, copper, calcium, vitamin C, folate, and vitamin B6 in rosemary is higher than in cheesecake.
  • Rosemary covers your daily iron needs 75% more than cheesecake.
  • Cheesecake has 55 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while cheesecake has 0.4mg.
  • Rosemary contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Rosemary, fresh and Cheesecake commercially prepared.

Infographic

Rosemary vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +521.6%
Contains more PotassiumPotassium +642.2%
Contains more IronIron +955.6%
Contains more CopperCopper +1405%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +585.7%
Contains more PhosphorusPhosphorus +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +5350%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more FolateFolate +505.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~159µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +48.6%
Contains more OtherOther +162.2%
Contains more ProteinProtein +66.2%
Contains more FatsFats +284%
Contains more CarbsCarbs +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +644.3%
Contains more Poly. FatPolyunsaturated fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cheesecake DV% diff.
Iron 6.65mg 0.63mg 75%
Fiber 14.1g 0.4g 55%
Manganese 0.96mg 0.14mg 36%
Saturated fat 2.838g 9.921g 32%
Copper 0.301mg 0.02mg 31%
Calcium 317mg 51mg 27%
Fats 5.86g 22.5g 26%
Vitamin C 21.8mg 0.4mg 24%
Folate 109µg 18µg 23%
Vitamin B6 0.336mg 0.052mg 22%
Monounsaturated fat 1.16g 8.634g 19%
Magnesium 91mg 11mg 19%
Sodium 26mg 438mg 18%
Cholesterol 0mg 55mg 18%
Potassium 668mg 90mg 17%
Calories 131kcal 321kcal 10%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.901g 1.602g 5%
Vitamin B5 0.804mg 0.571mg 5%
Vitamin B3 0.912mg 0.195mg 4%
Vitamin K 4.4µg 4%
Phosphorus 66mg 93mg 4%
Vitamin E 0.56mg 4%
Zinc 0.93mg 0.51mg 4%
Protein 3.31g 5.5g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.152mg 0.193mg 3%
Vitamin D 0IU 18IU 2%
Carbs 20.7g 25.5g 2%
Vitamin A 146µg 159µg 1%
Vitamin B1 0.036mg 0.028mg 1%
Net carbs 6.6g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.051mg 0.064mg 0%
Threonine 0.136mg 0.222mg 0%
Isoleucine 0.136mg 0.281mg 0%
Leucine 0.249mg 0.464mg 0%
Lysine 0.143mg 0.372mg 0%
Methionine 0.047mg 0.136mg 0%
Phenylalanine 0.169mg 0.258mg 0%
Valine 0.165mg 0.314mg 0%
Histidine 0.066mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
19%
Cheesecake
Minerals Daily Need Coverage Score
75%
Rosemary
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 7.083g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.