Rosemary vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between rosemary and cherry pie
- Cherry pie has less iron, vitamin A, manganese, calcium, copper, vitamin B6, vitamin C, folate, magnesium, and potassium.
- Rosemary's daily need coverage for iron is 60% more.
- Rosemary has 32 times more calcium than cherry pie. Rosemary has 317mg of calcium, while cherry pie has 10mg.
- Rosemary has a higher glycemic index than cherry pie.
The food varieties used in the comparison are Rosemary, fresh and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +767.5% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin AVitamin A | +403.4% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +553.7% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.85mg | 60% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.2mg | 33% |
| Calcium | 317mg | 10mg | 31% |
| Copper | 0.301mg | 0.077mg | 25% |
| Vitamin B6 | 0.336mg | 0.034mg | 23% |
| Vitamin C | 21.8mg | 1mg | 23% |
| Folate | 109µg | 27µg | 21% |
| Magnesium | 91mg | 9mg | 20% |
| Potassium | 668mg | 77mg | 17% |
| Polyunsaturated fat | 0.901g | 3.247g | 16% |
| Selenium | 7.8µg | 14% | |
| Vitamin B5 | 0.804mg | 0.123mg | 14% |
| Vitamin A | 146µg | 29µg | 13% |
| Monounsaturated fat | 1.16g | 5.314g | 10% |
| Fats | 5.86g | 12.2g | 10% |
| Vitamin B1 | 0.036mg | 0.148mg | 9% |
| Calories | 131kcal | 270kcal | 7% |
| Sodium | 26mg | 191mg | 7% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Carbs | 20.7g | 38.5g | 6% |
| Phosphorus | 66mg | 30mg | 5% |
| Vitamin B2 | 0.152mg | 0.125mg | 2% |
| Vitamin B3 | 0.912mg | 1.276mg | 2% |
| Protein | 3.31g | 2.8g | 1% |
| Saturated fat | 2.838g | 2.985g | 1% |
| Net carbs | 6.6g | 38.5g | N/A |
| Tryptophan | 0.051mg | 0.031mg | 0% |
| Threonine | 0.136mg | 0.072mg | 0% |
| Isoleucine | 0.136mg | 0.088mg | 0% |
| Leucine | 0.249mg | 0.17mg | 0% |
| Lysine | 0.143mg | 0.067mg | 0% |
| Methionine | 0.047mg | 0.043mg | 0% |
| Phenylalanine | 0.169mg | 0.124mg | 0% |
| Valine | 0.165mg | 0.104mg | 0% |
| Histidine | 0.066mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +237.1% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +358.1% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
~equal in
Saturated fat
~2.985g
