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Rosemary vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between rosemary and chicken meat

  • Rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, folate, and vitamin C; however, chicken meat has more vitamin B3.
  • Rosemary's daily need coverage for iron is 67% more.
  • Rosemary has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Rosemary, fresh and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Rosemary vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +2013.3%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +427.8%
Contains more CopperCopper +356.1%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +4700%
Contains more ZincZinc +108.6%
Contains more PhosphorusPhosphorus +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.2%
Contains more FolateFolate +2080%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +830.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more OtherOther +-774.3%
Contains more ProteinProtein +724.8%
Contains more FatsFats +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +360.3%
Contains more Poly. FatPolyunsaturated fat +229.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Chicken meat DV% diff.
Iron 6.65mg 1.26mg 67%
Fiber 14.1g 0g 56%
Protein 3.31g 27.3g 48%
Vitamin B3 0.912mg 8.487mg 47%
Selenium 23.9µg 43%
Manganese 0.96mg 0.02mg 41%
Calcium 317mg 15mg 30%
Cholesterol 0mg 88mg 29%
Folate 109µg 5µg 26%
Copper 0.301mg 0.066mg 26%
Vitamin C 21.8mg 0mg 24%
Phosphorus 66mg 182mg 17%
Magnesium 91mg 23mg 16%
Polyunsaturated fat 0.901g 2.97g 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 668mg 223mg 13%
Choline 65.9mg 12%
Fats 5.86g 13.6g 12%
Vitamin A 146µg 48µg 11%
Monounsaturated fat 1.16g 5.34g 10%
Zinc 0.93mg 1.94mg 9%
Carbs 20.7g 0g 7%
Vitamin B5 0.804mg 1.03mg 5%
Vitamin B6 0.336mg 0.4mg 5%
Calories 131kcal 239kcal 5%
Saturated fat 2.838g 3.79g 4%
Vitamin E 0.27mg 2%
Sodium 26mg 82mg 2%
Vitamin B1 0.036mg 0.063mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.152mg 0.168mg 1%
Net carbs 6.6g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.051mg 0.305mg 0%
Threonine 0.136mg 1.128mg 0%
Isoleucine 0.136mg 1.362mg 0%
Leucine 0.249mg 1.986mg 0%
Lysine 0.143mg 2.223mg 0%
Methionine 0.047mg 0.726mg 0%
Phenylalanine 0.169mg 1.061mg 0%
Valine 0.165mg 1.325mg 0%
Histidine 0.066mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
36%
Chicken meat
Minerals Daily Need Coverage Score
75%
Rosemary
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.