Rosemary vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between rosemary and chocolate
- Rosemary has more vitamin A, fiber, calcium, and vitamin B6; however, chocolate is higher in copper, phosphorus, manganese, iron, and magnesium.
- Chocolate covers your daily copper needs 81% more than rosemary.
- Chocolate contains 58 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while chocolate contains 50IU.
- Rosemary has less saturated fat.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.1% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 1.028mg | 81% |
| Saturated fat | 2.838g | 18.519g | 71% |
| Fats | 5.86g | 31.28g | 39% |
| Fiber | 14.1g | 7g | 28% |
| Folate | 109µg | 27% | |
| Calcium | 317mg | 56mg | 26% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.336mg | 0.042mg | 23% |
| Calories | 131kcal | 546kcal | 21% |
| Monounsaturated fat | 1.16g | 9.54g | 21% |
| Manganese | 0.96mg | 1.419mg | 20% |
| Phosphorus | 66mg | 206mg | 20% |
| Iron | 6.65mg | 8.02mg | 17% |
| Vitamin A | 146µg | 2µg | 16% |
| Magnesium | 91mg | 146mg | 13% |
| Carbs | 20.7g | 61.17g | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B5 | 0.804mg | 0.297mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 0.93mg | 2.01mg | 10% |
| Vitamin B2 | 0.152mg | 0.05mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Protein | 3.31g | 4.88g | 3% |
| Potassium | 668mg | 559mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Polyunsaturated fat | 0.901g | 1.092g | 1% |
| Vitamin B3 | 0.912mg | 0.725mg | 1% |
| Vitamin B1 | 0.036mg | 0.025mg | 1% |
| Net carbs | 6.6g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 26mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6886.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +433.8% |
| Contains more CarbsCarbs | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +722.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
