Rosemary vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between rosemary and chocolate
- Rosemary has more vitamin A, fiber, calcium, and vitamin B6; however, chocolate is higher in copper, phosphorus, manganese, iron, and magnesium.
- Chocolate covers your daily copper needs 81% more than rosemary.
- Chocolate contains 58 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while chocolate contains 50IU.
- Rosemary has less saturated fat.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.1% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6886.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +433.8% |
| Contains more CarbsCarbs | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +722.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.301mg | 1.028mg | 81% |
| Saturated fat | 2.838g | 18.519g | 71% |
| Fats | 5.86g | 31.28g | 39% |
| Fiber | 14.1g | 7g | 28% |
| Folate | 109µg | 27% | |
| Calcium | 317mg | 56mg | 26% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.336mg | 0.042mg | 23% |
| Calories | 131kcal | 546kcal | 21% |
| Monounsaturated fat | 1.16g | 9.54g | 21% |
| Manganese | 0.96mg | 1.419mg | 20% |
| Phosphorus | 66mg | 206mg | 20% |
| Iron | 6.65mg | 8.02mg | 17% |
| Vitamin A | 146µg | 2µg | 16% |
| Magnesium | 91mg | 146mg | 13% |
| Carbs | 20.7g | 61.17g | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B5 | 0.804mg | 0.297mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 0.93mg | 2.01mg | 10% |
| Vitamin B2 | 0.152mg | 0.05mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Protein | 3.31g | 4.88g | 3% |
| Potassium | 668mg | 559mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Polyunsaturated fat | 0.901g | 1.092g | 1% |
| Vitamin B3 | 0.912mg | 0.725mg | 1% |
| Vitamin B1 | 0.036mg | 0.025mg | 1% |
| Net carbs | 6.6g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 26mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
75%
116%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 15.681g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chocolate is relatively richer in minerals