Rosemary vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between rosemary and chocolate chip cookie

Chocolate chip cookie contains less iron, vitamin A, calcium, vitamin C, vitamin B6, folate, and potassium than rosemary.
Chocolate chip cookie's daily need coverage for saturated fat is 56% higher.
Chocolate chip cookie contains 109 times less vitamin C than rosemary. Rosemary contains 21.8mg of vitamin C, while chocolate chip cookie contains 0.2mg.
The amount of saturated fat in rosemary is lower.
Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Chocolate chip cookie

Contains more MagnesiumMagnesium	+65.5%
Contains more CalciumCalcium	+734.2%
Contains more PotassiumPotassium	+202.3%
Contains more IronIron	+168.1%
Contains less SodiumSodium	-92.4%
Contains more ManganeseManganese	+44.8%

Contains more CopperCopper	+28.2%
Contains more PhosphorusPhosphorus	+51.5%

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Chocolate chip cookie

Contains more Vitamin CVitamin C	+10800%
Contains more Vitamin B5Vitamin B5	+210.4%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+230.3%

Contains more Vitamin B1Vitamin B1	+411.1%
Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B3Vitamin B3	+49.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~139µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	14.1g		56%
Iron	6.65mg	2.48mg	52%
Saturated fat	2.838g	14.071g	51%
Fats	5.86g	28.4g	35%
Calcium	317mg	38mg	28%
Vitamin C	21.8mg	0.2mg	24%
Polyunsaturated fat	0.901g	4.541g	24%
Cholesterol	0mg	70mg	23%
Selenium		11.2µg	20%
Folate	109µg	33µg	19%
Vitamin B6	0.336mg	0.084mg	19%
Monounsaturated fat	1.16g	8.241g	18%
Calories	131kcal	488kcal	18%
Sodium	26mg	341mg	14%
Potassium	668mg	221mg	13%
Manganese	0.96mg	0.663mg	13%
Carbs	20.7g	58.2g	13%
Vitamin B1	0.036mg	0.184mg	12%
Vitamin B5	0.804mg	0.259mg	11%
Magnesium	91mg	55mg	9%
Copper	0.301mg	0.386mg	9%
Phosphorus	66mg	100mg	5%
Protein	3.31g	5.7g	5%
Vitamin B3	0.912mg	1.365mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B2	0.152mg	0.177mg	2%
Vitamin A	146µg	139µg	1%
Net carbs	6.6g	58.2g	N/A
Zinc	0.93mg	0.94mg	0%
Tryptophan	0.051mg	0.072mg	0%
Threonine	0.136mg	0.191mg	0%
Isoleucine	0.136mg	0.224mg	0%
Leucine	0.249mg	0.391mg	0%
Lysine	0.143mg	0.214mg	0%
Methionine	0.047mg	0.106mg	0%
Phenylalanine	0.169mg	0.27mg	0%
Valine	0.165mg	0.279mg	0%
Histidine	0.066mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A