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Rosemary vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between rosemary and chocolate ice cream

  • The amount of iron, fiber, vitamin A, manganese, vitamin C, folate, vitamin B6, calcium, and copper in rosemary is higher than in chocolate ice cream.
  • Rosemary covers your daily need for iron, 72% more than chocolate ice cream.
  • Rosemary contains 31 times more vitamin C than chocolate ice cream. While rosemary contains 21.8mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • The amount of saturated fat in rosemary is lower.

These are the specific foods used in this comparison Rosemary, fresh and Ice creams, chocolate.

Infographic

Rosemary vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +190.8%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +615.1%
Contains more CopperCopper +123%
Contains more ZincZinc +60.3%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +585.7%
Contains more PhosphorusPhosphorus +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin AVitamin A +23.7%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +581.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Chocolate ice cream DV% diff.
Iron 6.65mg 0.93mg 72%
Fiber 14.1g 1.2g 52%
Manganese 0.96mg 0.14mg 36%
Vitamin C 21.8mg 0.7mg 23%
Folate 109µg 16µg 23%
Vitamin B6 0.336mg 0.055mg 22%
Calcium 317mg 109mg 21%
Saturated fat 2.838g 6.8g 18%
Copper 0.301mg 0.135mg 18%
Magnesium 91mg 29mg 15%
Potassium 668mg 249mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Fats 5.86g 11g 8%
Phosphorus 66mg 107mg 6%
Vitamin B5 0.804mg 0.554mg 5%
Selenium 2.5µg 5%
Monounsaturated fat 1.16g 3.21g 5%
Choline 22.5mg 4%
Vitamin B3 0.912mg 0.226mg 4%
Calories 131kcal 216kcal 4%
Carbs 20.7g 28.2g 3%
Polyunsaturated fat 0.901g 0.41g 3%
Vitamin B2 0.152mg 0.194mg 3%
Vitamin A 146µg 118µg 3%
Zinc 0.93mg 0.58mg 3%
Vitamin E 0.3mg 2%
Sodium 26mg 76mg 2%
Vitamin D 0µg 0.2µg 1%
Protein 3.31g 3.8g 1%
Caffeine 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B1 0.036mg 0.042mg 1%
Net carbs 6.6g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +21.7%
Contains more OtherOther +81.5%
Contains more ProteinProtein +14.8%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains more Mono. FatMonounsaturated fat +176.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.