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  6. Rosemary vs. Chocolate milk

Rosemary vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between rosemary and chocolate milk

  • Chocolate milk has less iron, vitamin A, fiber, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium.
  • Rosemary covers your daily iron needs 80% more than chocolate milk.
  • Chocolate milk contains 30 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while chocolate milk contains 98IU.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Rosemary vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +183%
Contains more PotassiumPotassium +300%
Contains more IronIron +2670.8%
Contains more CopperCopper +363.1%
Contains more ZincZinc +126.8%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +1146.8%
Contains more PhosphorusPhosphorus +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2322.2%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin B3Vitamin B3 +629.6%
Contains more Vitamin B5Vitamin B5 +172.5%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Rosemary Chocolate milk DV% diff.
Iron 6.65mg 0.24mg 80%
Fiber 14.1g 0.8g 53%
Manganese 0.96mg 0.077mg 38%
Folate 109µg 5µg 26%
Copper 0.301mg 0.065mg 26%
Vitamin C 21.8mg 0.9mg 23%
Vitamin B6 0.336mg 0.04mg 23%
Calcium 317mg 112mg 21%
Magnesium 91mg 13mg 19%
Potassium 668mg 167mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin A 146µg 27µg 13%
Vitamin B5 0.804mg 0.295mg 10%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B3 0.912mg 0.125mg 5%
Zinc 0.93mg 0.41mg 5%
Phosphorus 66mg 101mg 5%
Polyunsaturated fat 0.901g 0.124g 5%
Cholesterol 0mg 12mg 4%
Fats 5.86g 3.39g 4%
Selenium 1.9µg 3%
Choline 17mg 3%
Carbs 20.7g 10.34g 3%
Saturated fat 2.838g 2.104g 3%
Calories 131kcal 83kcal 2%
Vitamin B2 0.152mg 0.162mg 1%
Sodium 26mg 60mg 1%
Protein 3.31g 3.17g 0%
Net carbs 6.6g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.036mg 0.037mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 1.16g 0.99g 0%
Tryptophan 0.051mg 0.041mg 0%
Threonine 0.136mg 0.135mg 0%
Isoleucine 0.136mg 0.164mg 0%
Leucine 0.249mg 0.3mg 0%
Lysine 0.143mg 0.265mg 0%
Methionine 0.047mg 0.083mg 0%
Phenylalanine 0.169mg 0.164mg 0%
Valine 0.165mg 0.208mg 0%
Histidine 0.066mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more FatsFats +72.9%
Contains more CarbsCarbs +100.2%
Contains more OtherOther +195%
Contains more WaterWater +21.4%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +626.6%
Contains less Sat. FatSaturated fat -25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.