Rosemary vs. Chowder — In-Depth Nutrition Comparison
Compare
How are rosemary and chowder different?
- Rosemary is richer in fiber and vitamin A, while chowder is higher in polyunsaturated fat.
- Rosemary covers your daily need for fiber, 53% more than chowder.
- Rosemary contains 3 times more vitamin A than chowder. Rosemary contains 2924IU of vitamin A, while chowder contains 1150IU.
- Chowder is lower in saturated fat.
- Rosemary has a higher glycemic index (70) than chowder (27).
Rosemary, fresh and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 83% | |
| Fiber | 14.1g | 0.9g | 53% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 32% | |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 21.8mg | 24% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.152mg | 12% | |
| Sodium | 26mg | 299mg | 12% |
| Vitamin A | 146µg | 58µg | 10% |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Polyunsaturated fat | 0.901g | 1.9g | 7% |
| Vitamin B3 | 0.912mg | 6% | |
| Saturated fat | 2.838g | 1.75g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 20.7g | 7.5g | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 131kcal | 99kcal | 2% |
| Fats | 5.86g | 6.3g | 1% |
| Protein | 3.31g | 3.1g | 0% |
| Net carbs | 6.6g | 6.6g | N/A |
| Monounsaturated fat | 1.16g | 1.27g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +136% |
| Contains more WaterWater | +21.1% |
~equal in
Protein
~3.1g
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
~equal in
Monounsaturated fat
~1.27g
