Rosemary vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between rosemary and chuck steak
- Rosemary has more vitamin A, fiber, iron, manganese, calcium, and folate, while chuck steak has more vitamin B12 and zinc.
- Chuck steak covers your daily need for vitamin B12, 126% more than rosemary.
- The amount of saturated fat in rosemary is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +1881.3% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +7900% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +411.3% |
| Contains more Vitamin B6Vitamin B6 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.93mg | 8.68mg | 70% |
| Fiber | 14.1g | 0g | 56% |
| Iron | 6.65mg | 2.45mg | 53% |
| Selenium | 27.5µg | 50% | |
| Protein | 3.31g | 24.98g | 43% |
| Manganese | 0.96mg | 0.012mg | 41% |
| Calcium | 317mg | 16mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Saturated fat | 2.838g | 8.66g | 26% |
| Folate | 109µg | 6µg | 26% |
| Copper | 0.301mg | 0.077mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B3 | 0.912mg | 4.663mg | 23% |
| Monounsaturated fat | 1.16g | 9.457g | 21% |
| Fats | 5.86g | 19.64g | 21% |
| Phosphorus | 66mg | 193mg | 18% |
| Magnesium | 91mg | 22mg | 16% |
| Vitamin A | 146µg | 7µg | 15% |
| Choline | 79mg | 14% | |
| Potassium | 668mg | 325mg | 10% |
| Calories | 131kcal | 277kcal | 7% |
| Carbs | 20.7g | 0g | 7% |
| Vitamin B1 | 0.036mg | 0.066mg | 3% |
| Vitamin B2 | 0.152mg | 0.191mg | 3% |
| Vitamin B6 | 0.336mg | 0.373mg | 3% |
| Sodium | 26mg | 71mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.804mg | 0.752mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.901g | 0.81g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.051mg | 0.281mg | 0% |
| Threonine | 0.136mg | 1.099mg | 0% |
| Isoleucine | 0.136mg | 1.062mg | 0% |
| Leucine | 0.249mg | 2.009mg | 0% |
| Lysine | 0.143mg | 2.184mg | 0% |
| Methionine | 0.047mg | 0.709mg | 0% |
| Phenylalanine | 0.169mg | 0.951mg | 0% |
| Valine | 0.165mg | 1.129mg | 0% |
| Histidine | 0.066mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +1375% |
| Contains more ProteinProtein | +654.7% |
| Contains more FatsFats | +235.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +715.3% |
