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Rosemary vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between rosemary and cinnamon roll?

  • Rosemary is richer than cinnamon roll in iron, vitamin A, fiber, manganese, copper, vitamin C, vitamin B6, magnesium, and potassium.
  • Rosemary's daily need coverage for iron is 66% more.
  • Rosemary has 1462 times more vitamin A than cinnamon roll. While rosemary has 2924IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of saturated fat in rosemary is lower.
  • The glycemic index of cinnamon roll is lower.

We used Rosemary, fresh and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Rosemary vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +73.2%
Contains more PotassiumPotassium +554.9%
Contains more IronIron +385.4%
Contains more CopperCopper +385.5%
Contains more ZincZinc +75.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +228.8%
Contains more PhosphorusPhosphorus +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +7166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +784.2%
Contains more FolateFolate +51.4%
Contains more Vitamin B1Vitamin B1 +486.1%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +257.1%
Contains more OtherOther +73.5%
Contains more ProteinProtein +34.4%
Contains more FatsFats +354.1%
Contains more CarbsCarbs +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +652%
Contains more Poly. FatPolyunsaturated fat +308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cinnamon roll DV% diff.
Iron 6.65mg 1.37mg 66%
Fiber 14.1g 1.2g 52%
Saturated fat 2.838g 12.649g 45%
Fats 5.86g 26.61g 32%
Manganese 0.96mg 0.292mg 29%
Copper 0.301mg 0.062mg 27%
Selenium 13µg 24%
Vitamin C 21.8mg 0.3mg 24%
Vitamin B6 0.336mg 0.038mg 23%
Monounsaturated fat 1.16g 8.723g 19%
Polyunsaturated fat 0.901g 3.676g 19%
Magnesium 91mg 14mg 18%
Potassium 668mg 102mg 17%
Vitamin A 146µg 0µg 16%
Calories 131kcal 452kcal 16%
Vitamin B1 0.036mg 0.211mg 15%
Calcium 317mg 183mg 13%
Vitamin K 15.2µg 13%
Sodium 26mg 305mg 12%
Folate 109µg 72µg 9%
Vitamin B5 0.804mg 0.337mg 9%
Vitamin B3 0.912mg 2.404mg 9%
Phosphorus 66mg 131mg 9%
Carbs 20.7g 48.6g 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.93mg 0.53mg 4%
Protein 3.31g 4.45g 2%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B2 0.152mg 0.138mg 1%
Net carbs 6.6g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.051mg 0.068mg 0%
Threonine 0.136mg 0.176mg 0%
Isoleucine 0.136mg 0.226mg 0%
Leucine 0.249mg 0.41mg 0%
Lysine 0.143mg 0.215mg 0%
Methionine 0.047mg 0.104mg 0%
Phenylalanine 0.169mg 0.264mg 0%
Valine 0.165mg 0.255mg 0%
Histidine 0.066mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
23%
Cinnamon roll
Minerals Daily Need Coverage Score
75%
Rosemary
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 9.811g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.