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Rosemary vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between rosemary and clementine?

  • Rosemary is richer in iron, fiber, manganese, calcium, copper, folate, vitamin B6, magnesium, and potassium, yet clementine is richer in vitamin C.
  • Rosemary's daily need coverage for iron is 81% higher.
  • Rosemary has 42 times more manganese than clementine. Rosemary has 0.96mg of manganese, while clementine has 0.023mg.
  • Clementine has a lower glycemic index than rosemary.

We used Rosemary, fresh and Clementines, raw types in this comparison.

Infographic

Rosemary vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +810%
Contains more CalciumCalcium +956.7%
Contains more PotassiumPotassium +277.4%
Contains more IronIron +4650%
Contains more CopperCopper +600%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +214.3%
Contains more ManganeseManganese +4073.9%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +432.5%
Contains more Vitamin B6Vitamin B6 +348%
Contains more FolateFolate +354.2%
Contains more Vitamin CVitamin C +123.9%
Contains more Vitamin B1Vitamin B1 +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +289.4%
Contains more FatsFats +3806.7%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +490%
Contains more WaterWater +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Clementine DV% diff.
Iron 6.65mg 0.14mg 81%
Fiber 14.1g 1.7g 50%
Manganese 0.96mg 0.023mg 41%
Vitamin C 21.8mg 48.8mg 30%
Calcium 317mg 30mg 29%
Copper 0.301mg 0.043mg 29%
Folate 109µg 24µg 21%
Vitamin B6 0.336mg 0.075mg 20%
Magnesium 91mg 10mg 19%
Vitamin A 146µg 16%
Potassium 668mg 177mg 14%
Vitamin B5 0.804mg 0.151mg 13%
Saturated fat 2.838g 13%
Vitamin B2 0.152mg 0.03mg 9%
Fats 5.86g 0.15g 9%
Zinc 0.93mg 0.06mg 8%
Phosphorus 66mg 21mg 6%
Polyunsaturated fat 0.901g 6%
Protein 3.31g 0.85g 5%
Calories 131kcal 47kcal 4%
Vitamin B1 0.036mg 0.086mg 4%
Carbs 20.7g 12.02g 3%
Choline 14mg 3%
Monounsaturated fat 1.16g 3%
Fructose 1.64g 2%
Vitamin B3 0.912mg 0.636mg 2%
Vitamin E 0.2mg 1%
Sodium 26mg 1mg 1%
Net carbs 6.6g 10.32g N/A
Sugar 9.18g N/A
Selenium 0.1µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
20%
Clementine
Minerals Daily Need Coverage Score
75%
Rosemary
7%
Clementine

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 23)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.