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Rosemary vs. Corn syrup — In-Depth Nutrition Comparison

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Important differences between rosemary and corn syrup

  • Corn syrup has less iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, vitamin C, and magnesium.
  • Rosemary's daily need coverage for iron is 79% more.
  • Corn syrup has a higher glycemic index than rosemary.

The food varieties used in the comparison are Rosemary, fresh and Syrups, corn, dark.

Infographic

Rosemary vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +1418.2%
Contains more IronIron +1697.3%
Contains more CopperCopper +467.9%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +1588.9%
Contains more Vitamin B3Vitamin B3 +4460%
Contains more Vitamin B5Vitamin B5 +3395.7%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +207.9%
Contains more OtherOther +490%
Contains more CarbsCarbs +274.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Corn syrup DV% diff.
Iron 6.65mg 0.37mg 79%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.1mg 37%
Calcium 317mg 18mg 30%
Copper 0.301mg 0.053mg 28%
Folate 109µg 0µg 27%
Vitamin B6 0.336mg 0.009mg 25%
Vitamin C 21.8mg 0mg 24%
Magnesium 91mg 8mg 20%
Carbs 20.7g 77.59g 19%
Potassium 668mg 44mg 18%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 0.023mg 16%
Saturated fat 2.838g 0g 13%
Vitamin B2 0.152mg 0.009mg 11%
Fats 5.86g 0g 9%
Calories 131kcal 286kcal 8%
Phosphorus 66mg 11mg 8%
Zinc 0.93mg 0.04mg 8%
Protein 3.31g 0g 7%
Vitamin B3 0.912mg 0.02mg 6%
Polyunsaturated fat 0.901g 0g 6%
Sodium 26mg 155mg 6%
Selenium 2.9µg 5%
Monounsaturated fat 1.16g 0g 3%
Vitamin B1 0.036mg 0.011mg 2%
Choline 13.3mg 2%
Net carbs 6.6g 77.59g N/A
Sugar 77.59g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
1%
Corn syrup
Minerals Daily Need Coverage Score
75%
Rosemary
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 20)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.3)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 2.838g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.