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Rosemary vs. Crab stick — In-Depth Nutrition Comparison

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Differences between rosemary and crab stick

  • Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and vitamin C, while crab stick has more phosphorus and vitamin B12.
  • Rosemary's daily need coverage for iron is 78% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Rosemary vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +2338.5%
Contains more PotassiumPotassium +642.2%
Contains more IronIron +1605.1%
Contains more CopperCopper +840.6%
Contains more ZincZinc +181.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +8627.3%
Contains more PhosphorusPhosphorus +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +1173.9%
Contains more CarbsCarbs +38%
Contains more ProteinProtein +130.2%
Contains more WaterWater +10.2%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +530.1%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rosemary Crab stick DV% diff.
Iron 6.65mg 0.39mg 78%
Fiber 14.1g 0.5g 54%
Selenium 22.3µg 41%
Manganese 0.96mg 0.011mg 41%
Phosphorus 66mg 282mg 31%
Copper 0.301mg 0.032mg 30%
Calcium 317mg 13mg 30%
Folate 109µg 0µg 27%
Vitamin B12 0µg 0.57µg 24%
Vitamin C 21.8mg 0mg 24%
Sodium 26mg 529mg 22%
Potassium 668mg 90mg 17%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 0mg 16%
Vitamin B6 0.336mg 0.13mg 16%
Saturated fat 2.838g 0.216g 12%
Magnesium 91mg 43mg 11%
Protein 3.31g 7.62g 9%
Fats 5.86g 0.46g 8%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.152mg 0.08mg 6%
Zinc 0.93mg 0.33mg 5%
Polyunsaturated fat 0.901g 0.143g 5%
Choline 13mg 2%
Monounsaturated fat 1.16g 0.275g 2%
Calories 131kcal 95kcal 2%
Vitamin B3 0.912mg 0.62mg 2%
Carbs 20.7g 15g 2%
Vitamin B1 0.036mg 0.03mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Net carbs 6.6g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.051mg 0.075mg 0%
Threonine 0.136mg 0.285mg 0%
Isoleucine 0.136mg 0.23mg 0%
Leucine 0.249mg 0.607mg 0%
Lysine 0.143mg 0.707mg 0%
Methionine 0.047mg 0.261mg 0%
Phenylalanine 0.169mg 0.26mg 0%
Valine 0.165mg 0.286mg 0%
Histidine 0.066mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
12%
Crab stick
Minerals Daily Need Coverage Score
75%
Rosemary
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 503mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $10.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.622g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.