Rosemary vs. Crab stick — In-Depth Nutrition Comparison

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Differences between rosemary and crab stick

Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and vitamin C, while crab stick has more phosphorus and vitamin B12.
Rosemary's daily need coverage for iron is 78% higher.
Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Crab stick

Contains more MagnesiumMagnesium	+111.6%
Contains more CalciumCalcium	+2338.5%
Contains more PotassiumPotassium	+642.2%
Contains more IronIron	+1605.1%
Contains more CopperCopper	+840.6%
Contains more ZincZinc	+181.8%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+8627.3%

Contains more PhosphorusPhosphorus

+327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+47.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+158.5%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.39mg	78%
Fiber	14.1g	0.5g	54%
Selenium		22.3µg	41%
Manganese	0.96mg	0.011mg	41%
Phosphorus	66mg	282mg	31%
Copper	0.301mg	0.032mg	30%
Calcium	317mg	13mg	30%
Folate	109µg	0µg	27%
Vitamin B12	0µg	0.57µg	24%
Vitamin C	21.8mg	0mg	24%
Sodium	26mg	529mg	22%
Potassium	668mg	90mg	17%
Vitamin A	146µg	0µg	16%
Vitamin B5	0.804mg	0mg	16%
Vitamin B6	0.336mg	0.13mg	16%
Saturated fat	2.838g	0.216g	12%
Magnesium	91mg	43mg	11%
Protein	3.31g	7.62g	9%
Fats	5.86g	0.46g	8%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.152mg	0.08mg	6%
Zinc	0.93mg	0.33mg	5%
Polyunsaturated fat	0.901g	0.143g	5%
Choline		13mg	2%
Monounsaturated fat	1.16g	0.275g	2%
Calories	131kcal	95kcal	2%
Vitamin B3	0.912mg	0.62mg	2%
Carbs	20.7g	15g	2%
Vitamin B1	0.036mg	0.03mg	1%
Fructose		0.62g	1%
Vitamin E		0.17mg	1%
Starch		3.5g	1%
Net carbs	6.6g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan	0.051mg	0.075mg	0%
Threonine	0.136mg	0.285mg	0%
Isoleucine	0.136mg	0.23mg	0%
Leucine	0.249mg	0.607mg	0%
Lysine	0.143mg	0.707mg	0%
Methionine	0.047mg	0.261mg	0%
Phenylalanine	0.169mg	0.26mg	0%
Valine	0.165mg	0.286mg	0%
Histidine	0.066mg	0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A