Rosemary vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between rosemary and cream of mushroom soup?
- Cream of mushroom soup has less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 82% higher.
We used Rosemary, fresh and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +2054.8% |
| Contains more IronIron | +7288.9% |
| Contains more CopperCopper | +1781.3% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +5233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +439.6% |
| Contains more Vitamin B5Vitamin B5 | +1016.7% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.09mg | 82% |
| Fiber | 14.1g | 0.3g | 55% |
| Manganese | 0.96mg | 0.018mg | 41% |
| Copper | 0.301mg | 0.016mg | 32% |
| Calcium | 317mg | 7mg | 31% |
| Folate | 109µg | 1µg | 27% |
| Vitamin B6 | 0.336mg | 0.007mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 2mg | 21% |
| Potassium | 668mg | 31mg | 19% |
| Vitamin A | 146µg | 1µg | 16% |
| Vitamin B5 | 0.804mg | 0.072mg | 15% |
| Sodium | 26mg | 340mg | 14% |
| Vitamin B2 | 0.152mg | 0.008mg | 11% |
| Saturated fat | 2.838g | 0.472g | 11% |
| Zinc | 0.93mg | 0.06mg | 8% |
| Phosphorus | 66mg | 12mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 20.7g | 3.33g | 6% |
| Vitamin B3 | 0.912mg | 0.169mg | 5% |
| Protein | 3.31g | 0.66g | 5% |
| Fats | 5.86g | 2.59g | 5% |
| Calories | 131kcal | 39kcal | 5% |
| Polyunsaturated fat | 0.901g | 1.42g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.036mg | 0.006mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 1.16g | 0.597g | 1% |
| Net carbs | 6.6g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +401.5% |
| Contains more FatsFats | +126.3% |
| Contains more CarbsCarbs | +521.6% |
| Contains more OtherOther | +145.8% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
