Rosemary vs. Dough — In-Depth Nutrition Comparison
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Important differences between rosemary and dough
- Rosemary has more vitamin A, fiber, iron, calcium, vitamin C, and vitamin B6; however, dough has more vitamin B1, vitamin B3, and vitamin B2.
- Rosemary's daily need coverage for vitamin A is 58% more.
- Rosemary is lower in sodium.
The food varieties used in the comparison are Rosemary, fresh and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +509.6% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +98% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +66.4% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin B1Vitamin B1 | +1872.2% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more FolateFolate | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 0.71mg | 56% |
| Selenium | 28.6µg | 52% | |
| Fiber | 14.1g | 2.2g | 48% |
| Iron | 6.65mg | 3.91mg | 34% |
| Calcium | 317mg | 52mg | 27% |
| Sodium | 26mg | 602mg | 25% |
| Vitamin B3 | 0.912mg | 4.817mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B2 | 0.152mg | 0.427mg | 21% |
| Vitamin B6 | 0.336mg | 0.107mg | 18% |
| Starch | 44.23g | 18% | |
| Manganese | 0.96mg | 0.577mg | 17% |
| Copper | 0.301mg | 0.152mg | 17% |
| Potassium | 668mg | 117mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Protein | 3.31g | 10.75g | 15% |
| Magnesium | 91mg | 32mg | 14% |
| Carbs | 20.7g | 51.88g | 10% |
| Saturated fat | 2.838g | 0.529g | 10% |
| Vitamin B5 | 0.804mg | 0.455mg | 7% |
| Calories | 131kcal | 272kcal | 7% |
| Phosphorus | 66mg | 105mg | 6% |
| Fats | 5.86g | 2.42g | 5% |
| Folate | 109µg | 123µg | 4% |
| Monounsaturated fat | 1.16g | 0.362g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Zinc | 0.93mg | 1.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 6.6g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0g | 0.005g | N/A |
| Polyunsaturated fat | 0.901g | 0.855g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +224.8% |
| Contains more CarbsCarbs | +150.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains less Sat. FatSaturated fat | -81.4% |
~equal in
Polyunsaturated fat
~0.855g
