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  6. Rosemary vs. Dough

Rosemary vs. Dough — In-Depth Nutrition Comparison

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Important differences between Rosemary and Dough

  • Rosemary has more Fiber, Iron, Calcium, Vitamin C, Vitamin B6, and Manganese, however, Dough has more Vitamin B1, Vitamin B3, and Vitamin B2.
  • Dough's daily need coverage for Vitamin B1 is 56% more.
  • Rosemary is lower in Sodium.

The food varieties used in the comparison are Rosemary, fresh and Bread, french or vienna (includes sourdough).

Infographic

Rosemary vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Dough
Dough
Contains more Calcium +509.6%
Contains more Iron +70.1%
Contains more Magnesium +184.4%
Contains more Potassium +470.9%
Contains less Sodium -95.7%
Contains more Copper +98%
Contains more Manganese +66.4%
Contains more Phosphorus +59.1%
Contains more Zinc +11.8%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +509.6%
Contains more Iron +70.1%
Contains more Magnesium +184.4%
Contains more Potassium +470.9%
Contains less Sodium -95.7%
Contains more Copper +98%
Contains more Manganese +66.4%
Contains more Phosphorus +59.1%
Contains more Zinc +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
4
:
6
Dough
Dough
Contains more Vitamin A +292300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +1872.2%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +428.2%
Contains more Folate +12.8%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +292300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +1872.2%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +428.2%
Contains more Folate +12.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Dough
Dough
Contains more Fats +142.1%
Contains more Water +105.4%
Contains more Other +21%
Contains more Protein +224.8%
Contains more Carbs +150.6%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +142.1%
Contains more Water +105.4%
Contains more Other +21%
Contains more Protein +224.8%
Contains more Carbs +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +220.4%
Contains less Saturated Fat -81.4%
Equal in Polyunsaturated fat - 0.855
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +220.4%
Contains less Saturated Fat -81.4%
Equal in Polyunsaturated fat - 0.855

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Dough Opinion
Net carbs 6.6g 49.68g Dough
Protein 3.31g 10.75g Dough
Fats 5.86g 2.42g Rosemary
Carbs 20.7g 51.88g Dough
Calories 131kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Rosemary
Fiber 14.1g 2.2g Rosemary
Calcium 317mg 52mg Rosemary
Iron 6.65mg 3.91mg Rosemary
Magnesium 91mg 32mg Rosemary
Phosphorus 66mg 105mg Dough
Potassium 668mg 117mg Rosemary
Sodium 26mg 602mg Rosemary
Zinc 0.93mg 1.04mg Dough
Copper 0.301mg 0.152mg Rosemary
Manganese 0.96mg 0.577mg Rosemary
Selenium 28.6µg Dough
Vitamin A 2924IU 1IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.21mg Dough
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.71mg Dough
Vitamin B2 0.152mg 0.427mg Dough
Vitamin B3 0.912mg 4.817mg Dough
Vitamin B5 0.804mg 0.455mg Rosemary
Vitamin B6 0.336mg 0.107mg Rosemary
Folate 109µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Trans Fat 0g 0.005g Rosemary
Saturated Fat 2.838g 0.529g Dough
Monounsaturated Fat 1.16g 0.362g Rosemary
Polyunsaturated fat 0.901g 0.855g Rosemary
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
43%
Dough
Minerals Daily Need Coverage Score
75%
Rosemary
63%
Dough

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.309g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.