Rosemary vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between rosemary and dried fruit
- Rosemary has more iron, manganese, fiber, calcium, folate, vitamin C, vitamin B6, and magnesium; however, dried fruit is higher in potassium.
- Rosemary covers your daily iron needs 50% more than dried fruit.
- Dried fruit contains 167 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while dried fruit contains 0.017g.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +476.4% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +138.5% |
| Contains more ManganeseManganese | +308.5% |
| Contains more PotassiumPotassium | +74% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin AVitamin A | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +1049% |
| Contains more WaterWater | +119.4% |
| Contains more CarbsCarbs | +202.6% |
~equal in
Protein
~3.39g
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1467.6% |
| Contains more Poly. FatPolyunsaturated fat | +1117.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 2.66mg | 50% |
| Manganese | 0.96mg | 0.235mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 14.1g | 7.3g | 27% |
| Calcium | 317mg | 55mg | 26% |
| Folate | 109µg | 10µg | 25% |
| Vitamin C | 21.8mg | 1mg | 23% |
| Fructose | 12.47g | 16% | |
| Potassium | 668mg | 1162mg | 15% |
| Vitamin B6 | 0.336mg | 0.143mg | 15% |
| Carbs | 20.7g | 62.64g | 14% |
| Magnesium | 91mg | 32mg | 14% |
| Saturated fat | 2.838g | 0.017g | 13% |
| Vitamin B3 | 0.912mg | 2.589mg | 10% |
| Fats | 5.86g | 0.51g | 8% |
| Polyunsaturated fat | 0.901g | 0.074g | 6% |
| Vitamin B5 | 0.804mg | 0.516mg | 6% |
| Vitamin B2 | 0.152mg | 0.074mg | 6% |
| Calories | 131kcal | 241kcal | 6% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Copper | 0.301mg | 0.343mg | 5% |
| Vitamin A | 146µg | 180µg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Monounsaturated fat | 1.16g | 0.074g | 3% |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Phosphorus | 66mg | 71mg | 1% |
| Sodium | 26mg | 10mg | 1% |
| Protein | 3.31g | 3.39g | 0% |
| Net carbs | 6.6g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.051mg | 0.016mg | 0% |
| Threonine | 0.136mg | 0.073mg | 0% |
| Isoleucine | 0.136mg | 0.063mg | 0% |
| Leucine | 0.249mg | 0.105mg | 0% |
| Lysine | 0.143mg | 0.083mg | 0% |
| Methionine | 0.047mg | 0.015mg | 0% |
| Phenylalanine | 0.169mg | 0.062mg | 0% |
| Valine | 0.165mg | 0.078mg | 0% |
| Histidine | 0.066mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
75%
44%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 2.821g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.