Rosemary vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between rosemary and duck meat
- Rosemary has more fiber, vitamin A, iron, manganese, calcium, folate, and vitamin C, while duck meat has more vitamin B3.
- Rosemary covers your daily need for fiber, 56% more than duck meat.
- The amount of saturated fat in rosemary is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +2781.8% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +32.6% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +4952.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +429.1% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +187.8% |
| Contains more ProteinProtein | +473.7% |
| Contains more FatsFats | +383.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +1012.1% |
| Contains more Poly. FatPolyunsaturated fat | +305.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 14.1g | 0g | 56% |
| Iron | 6.65mg | 2.7mg | 49% |
| Manganese | 0.96mg | 0.019mg | 41% |
| Selenium | 20µg | 36% | |
| Fats | 5.86g | 28.35g | 35% |
| Calcium | 317mg | 11mg | 31% |
| Protein | 3.31g | 18.99g | 31% |
| Saturated fat | 2.838g | 9.67g | 31% |
| Monounsaturated fat | 1.16g | 12.9g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Folate | 109µg | 6µg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B3 | 0.912mg | 4.825mg | 24% |
| Magnesium | 91mg | 16mg | 18% |
| Polyunsaturated fat | 0.901g | 3.65g | 18% |
| Potassium | 668mg | 204mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 66mg | 156mg | 13% |
| Vitamin B6 | 0.336mg | 0.18mg | 12% |
| Vitamin B1 | 0.036mg | 0.174mg | 12% |
| Calories | 131kcal | 337kcal | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B2 | 0.152mg | 0.269mg | 9% |
| Vitamin A | 146µg | 63µg | 9% |
| Zinc | 0.93mg | 1.86mg | 8% |
| Copper | 0.301mg | 0.227mg | 8% |
| Carbs | 20.7g | 0g | 7% |
| Vitamin B5 | 0.804mg | 1.098mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 26mg | 59mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.051mg | 0.232mg | 0% |
| Threonine | 0.136mg | 0.773mg | 0% |
| Isoleucine | 0.136mg | 0.872mg | 0% |
| Leucine | 0.249mg | 1.465mg | 0% |
| Lysine | 0.143mg | 1.486mg | 0% |
| Methionine | 0.047mg | 0.475mg | 0% |
| Phenylalanine | 0.169mg | 0.752mg | 0% |
| Valine | 0.165mg | 0.938mg | 0% |
| Histidine | 0.066mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 6.832g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.