Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Egg noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between rosemary and egg noodles

  • The amount of iron, fiber, calcium, manganese, folate, vitamin C, copper, vitamin B6, potassium, and magnesium in rosemary is higher than in egg noodles.
  • Rosemary covers your daily need for iron, 76% more than egg noodles.
  • Egg noodles has a lower glycemic index. The glycemic index of egg noodles is 57, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Rosemary vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +1657.9%
Contains more IronIron +1008.3%
Contains more CopperCopper +207.1%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +204.8%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more FolateFolate +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +183.1%
Contains more OtherOther +372%
Contains more ProteinProtein +37.2%
Contains more CarbsCarbs +21.5%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Egg noodles
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Egg noodles DV% diff.
Iron 6.65mg 0.6mg 76%
Fiber 14.1g 1.2g 52%
Selenium 23.9µg 43%
Calcium 317mg 12mg 31%
Manganese 0.96mg 0.315mg 28%
Folate 109µg 7µg 26%
Vitamin C 21.8mg 0mg 24%
Copper 0.301mg 0.098mg 23%
Vitamin B6 0.336mg 0.046mg 22%
Potassium 668mg 38mg 19%
Magnesium 91mg 21mg 17%
Vitamin A 146µg 6µg 16%
Vitamin B5 0.804mg 0.263mg 11%
Saturated fat 2.838g 0.419g 11%
Vitamin B2 0.152mg 0.02mg 10%
Cholesterol 0mg 29mg 10%
Fats 5.86g 2.07g 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.93mg 0.65mg 3%
Vitamin B3 0.912mg 0.4mg 3%
Polyunsaturated fat 0.901g 0.552g 2%
Protein 3.31g 4.54g 2%
Vitamin B1 0.036mg 0.03mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 1%
Carbs 20.7g 25.16g 1%
Vitamin D 0IU 4IU 1%
Sodium 26mg 5mg 1%
Phosphorus 66mg 76mg 1%
Monounsaturated fat 1.16g 0.581g 1%
Calories 131kcal 138kcal 0%
Net carbs 6.6g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.051mg 0.043mg 0%
Threonine 0.136mg 0.138mg 0%
Isoleucine 0.136mg 0.19mg 0%
Leucine 0.249mg 0.365mg 0%
Lysine 0.143mg 0.137mg 0%
Methionine 0.047mg 0.086mg 0%
Phenylalanine 0.169mg 0.24mg 0%
Valine 0.165mg 0.22mg 0%
Histidine 0.066mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
6%
Egg noodles
Minerals Daily Need Coverage Score
75%
Rosemary
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Egg noodles
Egg noodles is lower in Saturated fat (difference - 2.419g)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.