Rosemary vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on differences between rosemary and fettuccine
- Fettuccine has less iron, fiber, calcium, folate, vitamin B6, magnesium, potassium, zinc, and vitamin B2.
- Rosemary covers your daily iron needs 76% more than fettuccine.
- Fettuccine contains 18 times less folate than rosemary. Rosemary contains 109µg of folate, while fettuccine contains 6µg.
- Fettuccine has less saturated fat.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +1032.1% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more IronIron | +1008.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +572% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.6mg | 76% |
| Fiber | 14.1g | 2g | 48% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 28mg | 29% |
| Folate | 109µg | 6µg | 26% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.336mg | 0.05mg | 22% |
| Magnesium | 91mg | 6mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 168mg | 15% |
| Saturated fat | 2.838g | 0.9g | 9% |
| Zinc | 0.93mg | 0.1mg | 8% |
| Sodium | 26mg | 166mg | 6% |
| Protein | 3.31g | 6.2g | 6% |
| Vitamin B2 | 0.152mg | 0.07mg | 6% |
| Vitamin B3 | 0.912mg | 1.8mg | 6% |
| Phosphorus | 66mg | 25mg | 6% |
| Fats | 5.86g | 2.7g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.036mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.901g | 0.4g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 131kcal | 99kcal | 2% |
| Carbs | 20.7g | 14g | 2% |
| Monounsaturated fat | 1.16g | 0.9g | 1% |
| Net carbs | 6.6g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +87.3% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
| Contains less Sat. FatSaturated fat | -68.3% |
