Rosemary vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between rosemary and focaccia?
- Rosemary is richer in vitamin A, fiber, iron, calcium, manganese, vitamin C, and copper, yet focaccia is richer in vitamin B1 and vitamin B3.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Rosemary contains less sodium.
We used Rosemary, fresh and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +805.7% |
| Contains more PotassiumPotassium | +486% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +163.7% |
| Contains more ZincZinc | +43% |
| Contains more PhosphorusPhosphorus | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B1Vitamin B1 | +1205.6% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more FolateFolate | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 1.8g | 49% |
| Iron | 6.65mg | 3.16mg | 44% |
| Vitamin B1 | 0.036mg | 0.47mg | 36% |
| Selenium | 15.9µg | 29% | |
| Calcium | 317mg | 35mg | 28% |
| Manganese | 0.96mg | 0.364mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Sodium | 26mg | 561mg | 23% |
| Copper | 0.301mg | 0.091mg | 23% |
| Vitamin B3 | 0.912mg | 3.67mg | 17% |
| Vitamin B6 | 0.336mg | 0.113mg | 17% |
| Magnesium | 91mg | 20mg | 17% |
| Potassium | 668mg | 114mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B2 | 0.152mg | 0.301mg | 11% |
| Monounsaturated fat | 1.16g | 5.67g | 11% |
| Protein | 3.31g | 8.77g | 11% |
| Phosphorus | 66mg | 128mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.838g | 0.877g | 9% |
| Folate | 109µg | 138µg | 7% |
| Calories | 131kcal | 249kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 20.7g | 35.82g | 5% |
| Zinc | 0.93mg | 1.33mg | 4% |
| Vitamin B5 | 0.804mg | 0.645mg | 3% |
| Fats | 5.86g | 7.89g | 3% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.901g | 0.994g | 1% |
| Net carbs | 6.6g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +46.6% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +388.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
