Rosemary vs. French fries — In-Depth Nutrition Comparison
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Differences between rosemary and french fries
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, and magnesium, while french fries have more vitamin B3.
- Rosemary's daily need coverage for iron is 73% higher.
The food types used in this comparison are Rosemary, fresh and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +721% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +86% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +288.7% |
| Contains more PhosphorusPhosphorus | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.7% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +263.3% |
| Contains more Vitamin B1Vitamin B1 | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.81mg | 73% |
| Fiber | 14.1g | 3.8g | 41% |
| Manganese | 0.96mg | 0.247mg | 31% |
| Polyunsaturated fat | 0.901g | 5.398g | 30% |
| Calcium | 317mg | 18mg | 30% |
| Copper | 0.301mg | 0.124mg | 20% |
| Folate | 109µg | 30µg | 20% |
| Vitamin C | 21.8mg | 4.7mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Fats | 5.86g | 14.73g | 14% |
| Magnesium | 91mg | 35mg | 13% |
| Vitamin B3 | 0.912mg | 3.004mg | 13% |
| Monounsaturated fat | 1.16g | 5.969g | 12% |
| Vitamin B1 | 0.036mg | 0.17mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 131kcal | 312kcal | 9% |
| Vitamin B2 | 0.152mg | 0.039mg | 9% |
| Sodium | 26mg | 210mg | 8% |
| Phosphorus | 66mg | 125mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 20.7g | 41.44g | 7% |
| Vitamin B5 | 0.804mg | 0.58mg | 4% |
| Zinc | 0.93mg | 0.5mg | 4% |
| Vitamin B6 | 0.336mg | 0.372mg | 3% |
| Potassium | 668mg | 579mg | 3% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 2.838g | 2.336g | 2% |
| Protein | 3.31g | 3.43g | 0% |
| Net carbs | 6.6g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +27.6% |
| Contains more FatsFats | +151.4% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +414.6% |
| Contains more Poly. FatPolyunsaturated fat | +499.1% |
