Rosemary vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between rosemary and fruit salad?
- Fruit salad has less iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin B6, vitamin C, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 80% higher.
- Rosemary has 36 times more folate than fruit salad. Rosemary has 109µg of folate, while fruit salad has 3µg.
- Fruit salad has a lower glycemic index than rosemary.
We used Rosemary, fresh and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +2781.8% |
| Contains more PotassiumPotassium | +475.9% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +502% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +535.8% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B5Vitamin B5 | +1417% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.25mg | 80% |
| Fiber | 14.1g | 1g | 52% |
| Manganese | 0.96mg | 0.151mg | 35% |
| Calcium | 317mg | 11mg | 31% |
| Copper | 0.301mg | 0.05mg | 28% |
| Folate | 109µg | 3µg | 27% |
| Vitamin B6 | 0.336mg | 0.027mg | 24% |
| Vitamin C | 21.8mg | 3.3mg | 21% |
| Magnesium | 91mg | 8mg | 20% |
| Potassium | 668mg | 116mg | 16% |
| Vitamin B5 | 0.804mg | 0.053mg | 15% |
| Saturated fat | 2.838g | 0.004g | 13% |
| Vitamin A | 146µg | 30µg | 13% |
| Vitamin B2 | 0.152mg | 0.014mg | 11% |
| Fats | 5.86g | 0.03g | 9% |
| Zinc | 0.93mg | 0.14mg | 7% |
| Phosphorus | 66mg | 14mg | 7% |
| Polyunsaturated fat | 0.901g | 0.011g | 6% |
| Protein | 3.31g | 0.51g | 6% |
| Calories | 131kcal | 50kcal | 4% |
| Vitamin B3 | 0.912mg | 0.356mg | 3% |
| Carbs | 20.7g | 13.05g | 3% |
| Monounsaturated fat | 1.16g | 0.005g | 3% |
| Vitamin B1 | 0.036mg | 0.011mg | 2% |
| Sodium | 26mg | 5mg | 1% |
| Net carbs | 6.6g | 12.05g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +19433.3% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +807.7% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +23100% |
| Contains more Poly. FatPolyunsaturated fat | +8090.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
