Rosemary vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between rosemary and fruitcake
- The amount of vitamin A, iron, fiber, manganese, calcium, copper, vitamin C, vitamin B6, folate, and magnesium in rosemary is higher than in fruitcake.
- Rosemary covers your daily need for vitamin A, 58% more than fruitcake.
- Rosemary contains 44 times more vitamin C than fruitcake. While rosemary contains 21.8mg of vitamin C, fruitcake contains only 0.5mg.
- Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +502% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin B6Vitamin B6 | +630.4% |
| Contains more FolateFolate | +445% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.07mg | 57% |
| Fiber | 14.1g | 3.7g | 42% |
| Manganese | 0.96mg | 0.22mg | 32% |
| Copper | 0.301mg | 0.05mg | 28% |
| Calcium | 317mg | 33mg | 28% |
| Vitamin C | 21.8mg | 0.5mg | 24% |
| Folate | 109µg | 20µg | 22% |
| Vitamin B6 | 0.336mg | 0.046mg | 22% |
| Magnesium | 91mg | 16mg | 18% |
| Polyunsaturated fat | 0.901g | 3.323g | 16% |
| Potassium | 668mg | 153mg | 15% |
| Vitamin A | 146µg | 7µg | 15% |
| Carbs | 20.7g | 61.6g | 14% |
| Vitamin B5 | 0.804mg | 0.226mg | 12% |
| Calories | 131kcal | 324kcal | 10% |
| Monounsaturated fat | 1.16g | 4.2g | 8% |
| Saturated fat | 2.838g | 1.048g | 8% |
| Zinc | 0.93mg | 0.27mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 5.86g | 9.1g | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B2 | 0.152mg | 0.099mg | 4% |
| Sodium | 26mg | 101mg | 3% |
| Phosphorus | 66mg | 52mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.912mg | 0.791mg | 1% |
| Protein | 3.31g | 2.9g | 1% |
| Net carbs | 6.6g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.051mg | 0.042mg | 0% |
| Threonine | 0.136mg | 0.102mg | 0% |
| Isoleucine | 0.136mg | 0.121mg | 0% |
| Leucine | 0.249mg | 0.206mg | 0% |
| Lysine | 0.143mg | 0.121mg | 0% |
| Methionine | 0.047mg | 0.059mg | 0% |
| Phenylalanine | 0.169mg | 0.14mg | 0% |
| Valine | 0.165mg | 0.144mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +167.9% |
| Contains more OtherOther | +114.5% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +197.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
