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  6. Rosemary vs. Gouda cheese

Rosemary vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between rosemary and gouda cheese

  • Rosemary has more iron, fiber, vitamin A, and manganese; however, gouda cheese is higher in phosphorus, vitamin B12, and calcium.
  • Rosemary covers your daily iron needs 80% more than gouda cheese.
  • Rosemary has less saturated fat.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Cheese, gouda.

Infographic

Rosemary vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +213.8%
Contains more PotassiumPotassium +452.1%
Contains more IronIron +2670.8%
Contains more CopperCopper +736.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +8627.3%
Contains more CalciumCalcium +120.8%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +1347.6%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +419%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Gouda cheese DV% diff.
Iron 6.65mg 0.24mg 80%
Phosphorus 66mg 546mg 69%
Saturated fat 2.838g 17.614g 67%
Vitamin B12 0µg 1.54µg 64%
Fiber 14.1g 0g 56%
Protein 3.31g 24.94g 43%
Manganese 0.96mg 0.011mg 41%
Cholesterol 0mg 114mg 38%
Calcium 317mg 700mg 38%
Sodium 26mg 819mg 34%
Fats 5.86g 27.44g 33%
Copper 0.301mg 0.036mg 29%
Zinc 0.93mg 3.9mg 27%
Selenium 14.5µg 26%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 21µg 22%
Vitamin B6 0.336mg 0.08mg 20%
Monounsaturated fat 1.16g 7.747g 16%
Potassium 668mg 121mg 16%
Magnesium 91mg 29mg 15%
Vitamin B2 0.152mg 0.334mg 14%
Calories 131kcal 356kcal 11%
Vitamin B5 0.804mg 0.34mg 9%
Carbs 20.7g 2.22g 6%
Vitamin B3 0.912mg 0.063mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin A 146µg 165µg 2%
Polyunsaturated fat 0.901g 0.657g 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.036mg 0.03mg 1%
Net carbs 6.6g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.051mg 0.352mg 0%
Threonine 0.136mg 0.93mg 0%
Isoleucine 0.136mg 1.306mg 0%
Leucine 0.249mg 2.564mg 0%
Lysine 0.143mg 2.654mg 0%
Methionine 0.047mg 0.719mg 0%
Phenylalanine 0.169mg 1.431mg 0%
Valine 0.165mg 1.806mg 0%
Histidine 0.066mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +832.4%
Contains more WaterWater +63.5%
Contains more ProteinProtein +653.5%
Contains more FatsFats +368.3%
Contains more OtherOther +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains more Mono. FatMonounsaturated fat +567.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.